Can someone give me some weight loss tips? I can't afford the gym and I am a very picky eater?

Answer:
You can lose weight without a gym. Run, walk, dance. That's cardio. That will get your heart pumping, and burn calories. Then you can strength train, if you can get a set of weights. Maybe not even a set, but things around the house, even. Water bottles, books and such. Do some pushups, squats, lunges, crunches and situps. These will all help you to develop muscle and tone. Muscle weighs more than fat, but at the same time, it also helps you burn more calories quicker. It takes a lot of discipline, so don't go into this with a half-*** attitude. If you're serious about losing weight, you'll train yourself every other day, if not every day. Also, if you're a picky eater, that's good! Pick out the foods that are dense in sugars and empty carbs. (No junk food) Also, take out sodas. That's extra sugar. Even diet soda. Drink plenty of water. Don't starve yourself. Eat a good mixture of fruits and veggies, protein, like eggs, beans and meat, and whole grains. Good luck!

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if you cant afford a gym, then run a lot. Burning more calories than you use in a day results in fat loss.

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I know! Don't buy the foods that you like to eat. If it's not there, you can't eat it. Helped me to lose a few pounds.

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Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com

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i think you should go on a master clean diet u are a picky eater anyway and the master clean make u loose weight fast it is mostly know as the beyonce's diet and it really works i have a friend that did this diet for 2 weeks and lost 20 lbs .u can google master clean diet and all of the tips are there
p.s. and its even a leamonde diet if that suits u ..

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I read this 15 minute workout this morning in Australian Men's Health Magazine including:Back lunge to curl press
Swiss ball single arm dumbell press
Swiss Ball "Y"
Negative chin up
Swiss ball leg curl.They have a different 15 minute workout featured every month so you don't have time to get bored. Once a day, then go for a brisk uphill walk for 45 minutes.The magazine costs about $20aus per quarter - about one week's gym fees. Prolly worth every cent, in my opinion, just for this little tip.

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Eat lots of fresh fish and chicken and drink lots of water, and do some walking everyday or when weather permits. I did this and in 1 weeks time I went from 127 pounds down to 112.

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Eliminate one thing from your diet and stick with it. Soda is a good thing to drop. Just replace it with water and not the flavored water (unless you flavor it yourself with fresh fruit.). Drink twice the amount of water you normally do. Regulate your sleep. (8 hours is good for an adult). Once a day walk around your block. You will notice that you feel a bit better and the inches will start to drop off.

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