You see, I am a slim person. I am actually waist 29 but I want to get rid of the love handles I have. I hate the fact that I am a bit podgy and I was just wondering if anyone knows how to loose those 'unnecessary' bits. I actually feel my abdomen quite strong and I think I have the basis to start working on a proper six pack, but still the podgyness covers it all. Any GOOD sugestions of a diet or something like that? (Don't tell me to go to the gym) Cheers.
Answer:
you don,t have to go to the gym, just a few exercises at home, like streching from side to side, arms in the air 20 times twice a day. that will clear the love handles in no time
eat less and do more
Try detox
That would be "lose" (not loose) and if you peruse the category here, you'll find MANY questions just like yours that have already been answered so take a look at the advice already given to the many "how do I lose weight" askers and you'll have a great basis to make a start that works for you.Good luck! 鈽?
Cut your legs off.
sounds silly but if ur not over weight nuffin. dont fix wot god didt break hunny. x
Diet and exercise is the answer for anyone trying to lose weight.
I would do some more cardio - running, aerobics, whatever, and definately do more crunches. Do your upper abs, lower abs, and obliques. (Sit ups, then feet up, then side crunches.) Usually three sets of 8 to 10 are good and do them every other day. Good luck.
Due to your size, it would seem that you only need to tone up, hence the gym, however try a high protien diet low carbs and ob low fat for a couple of weeks
liposuctionor what u didn't want to hear....go the the gym...lolif you're not over weight then all you need to do is get in shape and toned.and the only way you can do that is by one of the two things i said above.
1} Exercise.
2} Suffer a serious accident.
3} Keep busy.
4} Don't have set meal times. Only eat when you're hungry.Point 2 worked wonders for me but had the side effect that I nearly died !
diet alone won't help, but is a bonus.
cut any meat, alcohol, junk food %26 fried food from your diet.
you need to get more exercise.
swimming is really really good for sorting out flabby bits %26 as you think you're not that bad, the swimming pool won't be that daunting.
Why not the gym that's the best way,then there is running,don't fancy that either then eat lots of salads and fruit,cut out alcohol if you drink,just eat and drink sensibly,there are loads of online diets you can check out but the gym is your best bet really.
if you want to lose quick weight then slow down on drinking liquids and cut out sugar and salt for a little while.
If you want to lose pudge or love handles then exercise is the only thing that will help. Walk.
If you want to lose more weight then cut your calories to 1300 and eat the same meal for a month (just one meal a day only). No snacking. have a multiple vitamin. Drink one glass of milk a day.
Consume less calories than you use. It's not rocket science.
crunchs and knee to shoulder lying on your back.Don't go too skinney it as bad as been to fat.
Here is a diet tip that I think most people over look or just don't know about. Increase your fiber consumption. Foods that are high in fiber are considered slow carbohydrates ( oatmeal, vegetables, buckwheat boiled potatoes with the skin). Fiber will help with elimination and in turn reduce the waistline. Increase protein consumption, don't eat too much at each sitting and spread your meals out.
If u want to lose weight faster.
You should learn more information.
Uncorrect method can make
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Without wishing to seem impolite Type ' weight loss ' into the search for questions box and you will see the answers to the 20 questions like yours that clutter ' Answers ' every day, together with their standard answers.
Type in 鈥楢nswers swamped with weight loss questions!?鈥?to see what regular contributors think.I will cut and paste my stock answer, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!They seemed to suggest the only hope was modest calorie reduction + EXERCISE.This is a news report of the article:
http://www.baltimoresun.com/news/health/...I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!Look around you if ANY of these things worked would we be getting so overweight?We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!Eat a balanced diet with plenty of fruit and veg.Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!No fixes pal , less in more out, its the only way.
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