Wednesday, August 5, 2009

Can i loose 10 pounds in a month if i do this every day?

if i just eat every day like 2 eggs for breakfeast, a sandwich for lunch, and for dinner i have chicken with corn, will i loose 10 pounds in about a month? or less?
Answer:
that seems like u wont lose any weight..eggs are kind of fattening, however, they are healthy for you...but a sandwich has meat %26 bread. Bread has carbs and too many carbs will be stored as fat, and meat is fat. Corn is good for youu. I suggest eatting a little lighter but have more meals .For example breakfat, a cereal with low sodium and fat [a.k.a cheerios], then for lunch a sandwich i guess is okay with a granola bar. Then a few hours later at about 3, have some fruit as a snack. For dinner include more veggies, such as brocoli and peas. if u have pasta make sure its whole wheat
There's no way you're going to be able to do that because first of all, you can't just eat those three things. Your body needs nutrients from other food resources and most likely you're going to give into it.If you wan't to LOOSE weight, then you also need to EXERCISE. Not eating isn't just going to help you loose it, because if you're just not going to eat at the same time it's going to make you weak too. Join the gym, start jogging, do some exercise and just eat the healthy stuff.
your diet sucks.
by undereating (which looks like you are doing) you lose water weight and muscle, slow down your metabolism which will make fat loss in future much harder plus you will gain back all you lost and more as soon as you start eating normal.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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