Wednesday, August 5, 2009

Can i loose 6lbs and tone significantly by mid june?


Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
certainly you can, i lost 18 pounds in just one monthif you eat right
work out
dont starve yourself
run, walk
dont sit in front of your tv or computer all day
keep a healthy dietsure you can loose and tone by mid junebest of luck =]
try bulimia, it works for hollywood
Yes you can. That is one month and it is very possible.

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