I need to lose a stone in a month can i do it by eating just fruit and swimming 3 times a week?
Thanks in advance. x
Answer:
You can lose a stone in one month by eating more than that. Do more exercise and eat healthily but not just fruit.
Give it to me!! i need a stone! =(
Oh my God! Good luck, you probably can but don't get sick!!
Swimming is a good form of exercise but have you thought about running? You can really feel the good it's doing straight away. Maybe do the both ! ?!
It really depends on how much you weigh, how much you have to lose and what diet you go on. The smaller you are the harder it will be to lose so much weight quickly. The Cambridge diet is quite extreme but is supposed to be very nutritious. A combination of shakes, soups and bars. Exercise will help of course. Good luck.
NNNOOOOOO that would be so unhealthy. Go to a slimming club and do it properly. Weight watchers is dead good
Yes you can. If you eat well, you can. I lost a stone in two weeks
probably but i wouldn't recommend it
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