Can people tell me some low fat low calorie low sugar food please!?

also can you tell me a jam alternative for my bread
salt alternative
and othr food alternatives
thanks!
Answer:
Vegetables.Replace butter/marge with tinned tomato juice (dunk the bread in)
M : )

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fresh vegetablessalt is ok as long as you drink lots of water

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use splenda instead of sugar
eat wholemeal bread
weightwatchers food is good

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Unless you're diabetic, you don't need jam and sugar alternatives. Eat real sugar in moderation, and don't be afraid of salt unless a doctor has asked you to lower your intake (in which case you can use the Mrs. Dash spice blends or other non-salt blends).But my opinion is to eat peanut butter or other nut butters on bread, because they're filling and provide protein.

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brocolli

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Barley, bulgur, buckwheat (kasha);
whole grain breads, bagels,
English muffins, hamburger buns,
rolls, tortillas, crackers, cereals,
pancakes and waffles; brown rice,
whole wheat pasta, whole wheat
couscous, unflavored oatmeal,
winter squash, sweet potatoes,
corn, corn tortillas

Changing the face of healthcare,
one child at a time.庐
Any fresh or frozen vegetable
such as artichoke and artichoke
hearts, asparagus, beans (green,
wax, Italian), bean sprouts, beets,
broccoli, brussel sprouts,
cabbage, carrots, cauliflower,
celery, cucumber, eggplant, green
onions, greens (collard, kale,
mustard, turnip), mushrooms,
okra, onions, pea pods, peppers,
radishes, salad greens (endive,
escarole, lettuce, romaine,
spinach), sauerkraut, spinach,
summer squash, tomatoes and
tomato sauce, vegetable juices,
water chestnuts, watercress,
zucchini Whole fresh and frozen fruits
such as apple, banana,
blueberries, cantaloupe, cherries,
grapefruit, grapes, honeydew
melon, kiwi, mango, orange,
peach, pear, pineapple, plums,
and strawberries Fish, shellfish, skinned white-
meat chicken and turkey, beans,
peas, lentils, egg substitutes, egg
whites, soybeans, and tofuSkim and 1 percent milk, plain
nonfat yogurt, nonfat yogurt
sweetened with aspartame or
nonnutritive sweetener; fat-free or
low-fat cheese and cottage cheeseAlmonds, avocado, canola oil;
fat-free or reduced-fat margarine,
mayonnaise and salad dressings;
olives, olive oil, peanut butter,
peanuts, sunflower seeds, walnuts Sugar substitutes such as Equal,
Sweet 鈥檔 Low, or Splenda; light
or sugar-free syrups, light or low-
sugar jams and jellies; sugar-free
gelatin; sugar-free Popsicles Water, diet sodas, sugar-free drink
mixes, sugar-free flavored water,
unsweetened iced tea, coffee Catsup, mustard, pickles, salsa,
spices, lemon juiceLow-fat popcorn, pretzels, baked
or low-fat chips, rice cakes,
graham crackers, granola bars,
fat-free and low-fat frozen yogurt,
fat-free fudge bars, homemade
fruit smoothies
Breakfast
2 slices whole-grain bread or
frozen waffles
2 teaspoons almond butter
1 cup skim milk or yogurt
1 small banana
Breakfast
Breakfast taco (small whole-
wheat flour tortilla, 1/2 cup
egg substitute, 1 ounce
reduced-fat cheese,
2 tablespoons salsa)
1 small orange
Breakfast
1 cup old-fashioned oatmeal
1 cup skim milk Lunch
Turkey sandwich (2 ounces turkey
breast on a whole-grain bread
or roll)
1 cup green grapes
1 cup baby carrots, jicama and
bell pepper strips
2 tablespoons fat-free ranch
dressing
1 cup skim milk or fat-free,
reduced-calorie yogurt
Bottled water or diet soda
Lunch
2 ounces water-packed tuna
mixed with 1 tablespoon light
mayonnaise, chopped celery
10 whole grain crackers
1 small apple
1 cup skim milk or fat-free,
reduced-calorie yogurt
Water or diet soda
Lunch
Peanut butter sandwich on whole
wheat bread
Apple
1 cup carrot and celery sticks
2 tablespoons light ranch dressing
1 cup skim milk or fat-free,
reduced-calorie yogurt
Water or diet soda
1 small pear
Dinner
3鈥? ounces grilled salmon
2/3 cup steamed/boiled brown
rice
2 cups mixed salad greens
1 tablespoon balsamic vinegar
with 2 teaspoons Olive oil
1/2 cup steamed green beans
Water with lemon
Dinner
1 cup vegetable soup (carrots,
celery, onions, tomato)
2鈥? ounces grilled chicken breast
(skinless)
1/2 cup black beans
1/2 cup steamed/boiled
brown rice
2 corn tortillas
1 cup lettuce and tomato salad
with 1/8 avocado slice
Water or unsweetened iced tea
Dinner
3鈥? ounces baked barbeque
chicken breast (skinless)
1/2 cup mashed sweet potato
1/2 cup steamed cabbage
1/2 cup steamed turnip greens
1 small whole grain roll with
1 tablespoon light margarine
Water or unsweetened iced tea Snack
Fruit smoothie (1 cup skim milk,
1 cup frozen fruit such as
peaches or mixed berries)
3 cups low-fat popcorn
Snack
1/2 mango
1 cup fat-free, reduced-calorie
yogurt with 1 ounce almond
slivers
Snack
6 cups low-fat popcorn
Diet soda or sugar-free Kool-Aid

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lauren is suggesting peanut butter and other nuts which are full of calories. i suggest fish as your protein or lean meats. u dont relaly need salt alternatives just watch out for sodium

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buy any weight watchers jam, they are usually low in sugar, you ever used honey on your bread? If you are not too busy try making your own jam with candarel instead.

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Use banana !
Banana makes a wonderful ingredients in diet shake.
A banana consist of protein, carotene, potassium, calories, carbohydrates and fibresit is also sweet but low in sugar

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