Saturday, August 8, 2009

Can i use nuts to substitute Protien shakes for protien?


Answer:
If you have a sensitive digestive system I'd recommend staying away from nuts. Your body will absorb all of the nutrients, but will also have a hard time digesting the nut itself. You can go to a grocery store and find protein tablets in the vitamin isle.
Most nuts only have 5-9 grams of protein per 1/4 cup.

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