Wednesday, August 5, 2009

Can i lift wieghts then do cardio the next day or is that to much exercise?


Answer:
I've been doing exactly that for six months. I think it is a good workout... I've been throwing in two additional cardios (swim squad) every week for good measure... but they really drain me so I eat a lot of carbs on those days.
You should be fine. In fact, that sounds very good.Make sure you are not in pain at any point during your routine.
You can lift weights and do cardio on the same day if you want. You should not lift weights that use the same muscles two days in a row because this will not give your muscles time to grow. Other than that, you can mix weights with cardio or alternate days as much as you like. If your body is not used to cardio work, make sure you don't do to much at once until you have had time to adapt.
yes, you can do that. i used to do that when i was healthy.
Yes, u should be fine like everyone has stated. It's always better to bite off just enough than to try to do too much and not stick with the program.Good luck!! (: D)

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