Saturday, August 8, 2009

Can someone give me a good workout plan?

Thank you!
Answer:
Here is a sample workout:
http://www.spartafit.com/exercise/exerci...
Ask your doctor, it might help.
i have pioneered a revolutionary home fitness planit is free so no more wasted money on gymsits called the 2 step earthquake planstep 1find a hot matestep 2having mad passionate sex as often as possible
OK, start by warming up,
you can go jogging for 10/20 minutes
or
some simple power walking.
Then for legs and bums,
do some side squats,
step, step squats.
For tummy's you can do sit ups,
and for arms you can do push ups
hope i helped you!

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