If I stay under 1500 calories a day? I mean do I have to eat fruits and veggies or can i eat say corn dogs and hamburgers and just stay under 1500 calories for the day?
I don't have the money to buy and make really good healthy meals, so i buy a lot of premade meals and different meats and make potatoes and veggies.
Answer:
its would be kind of in between because even if you saty under that amount of calories what about fat calories? fat calories are alot harder and take longer to burn that calories.
Try to keep it balanced. But don't think there is anything you can't eat; you just have to watch the portion size. Good luck %26 thanks for a good question!
Calories are important to maintain alertness, muscle mass, brain activity and other processes. I would check a BMI calculator to see where you stand in terms of your overal weight and health risks.There are other options for people who are short on cash to help you to eat more healthily.Food banks can help top you up so that you can least get some more variety.Churches usually operate some type of food program to help those who may be struggling financially.Many community programs exist, such as community gardens where you can grow your own fruits and vegetables.You can also start some of these programs in your community and help others who might also need a hand from time to time.If you have children, these are also good options to ensure a child has a good start to life.Premade meals are generally a bad idea, the cholesterol, salt and fats will kill you over time.If you're a student speak to your school or college, who might have some additional resources.If you are employed check out the social services agencies who can assist you.If your finances are a problem try credit counseling and a debt management program to free up some of your cash.Try and refigure your budget and take advantage of other freebies in your community and use that money for better choices in food.
Can you lose weight with that sort of diet? Possibly, but it will be much more difficult, and you won't feel very good. Fruits and vegetables are ABSOLUTELY essential for good health because they give us vital nutrients, lots of fiber, and are low in fat and cholesterol. That's why we're encouraged to eat more fruits and veggies than meat and dairy. Did you know that the average vegetarian will live 9 years longer than the average meat eater?I lost weight by eating almost anything I wanted to - but I cut out red meat and cut down on lots of sugar. I also did some light strength training twice a week to build the muscle necessary to burn body fat. In the end, it didn't feel like I was on a diet at all, I didn't have to count calories and I felt GREAT. It's amazing what cutting down on high-fat, hormone filled beef will do for one's body. Plus, I lost 30 lbs.You don't have to go vegetarian, but eating meat and potatoes everyday won't help you reach your goals either.
you should not eat potatoes and starch so you should have healthy foods like fruit, vegetables, salads, fish anything that is healthy i say you should not bye unhealthy and bye healthy so u wont have a problem with buying healthy foods.
actually yes, you can reason I say this is because when I went off to boot camp, I was a little overweight, with all the training and exercise we did, I actually ate a ton more, but lost alot of weight, even if you eat the same you eat now plus combine that with hardcore exercise, you will lose
it really depends on how your body works and how high your metabolism is. everybody has different metabolisms and what's right for their body,so try it out and see if it works for you.
I think it is hardly.
You must keep it banlance.There is a Calorie calculate programe in
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you can calulate your calorie one day!
If u want to lose weight
There are some ideas for losing weight
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Healthy Snacks for Your Diet ;
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Starting a Successful Diet ;
Related Guide: How to Eat Out on a Diet ;
Watch Out for these Diet Danger Zones ;
The Art of Healthy Snacking ;
Managing Your Hunger ;
Test Your Portion Size IQ ;
Can a High-Protein Diet Help You Lose Weight? ;
The Skinny on Diet Scams -
Can Fad Diets Work? ;
The 3-Hour Diet 2
Choosing a Weight Loss Plan ;
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Calculate your daily calorie needs ;
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%26lt;--http://www.healthylifeday.com/index.php?...
It give you more information.
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