i heard that you need to let your muscles rest, but it feels like i can do more pushups the next day.(the army does em every day)so can you do pushups every day?
Answer:
i dont know, can you?look, if your body allows it, go ahead.
i think they mean it will be safer to wait another day.BUT sore muscles are only torn muscles that grow back bigger! so get sore
yes you can do them daily , i d 50 every morning
yes every day you should try topush yourself more so you getbetter results, occasionaly you can rest but dontlet it be a habbit
yes we do at school.
yes you can,because you are using your own body weight,it's not like lifting weights
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