I started today btw
i'm cutting down on all foods with high sugars and replacing them with fruits/vegs.i have a weight lifting routine and do cardio for 30 min+ every day. I also do a wide variety of stomach exercises.should i get a well defined stomach in 2-3 months?
Answer:
depends if you are over weight or not, if you are not then yes you seam to be doing everything you can,and might Even get a better stomach in a shorter time! i wish i could stick to something as well as you can!
It depends on your starting bodyfat index. But if you can' see your abs now it is highly unlikely that you will in 2-3 months.
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