I recently had a baby and my dr. said it was okay to start exercising again. Before i want to start pilates. Does anyone have any suggestions for a beginners dvd? Someone gave me the Denise Austins Pilates for every body. I'm not sure though if that was okay for someone who is beginning. Any suggestions. I dont know if it makes a difference, but i am a big girl (under 200 tho)
Answer:
pilates for dummieshttp://www.dummies.com/wileycda/dummiest...
I suggest you take up a class cause if you get a dvd all their going say is ''ya your doing great keep going''.Aslo you ask the insturtor all the questions you want.
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