Can anyone tell me list of some iron content foods?

Answer:
http://www.healthcastle.com/iron.shtml...

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take iron peels spinach, beans, fish, there is lots of juice with iron too

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The most bioavalable sources of iron come from sea vegetables like Kepl and Dulse. But leavy green vegies have lots of iron too. Kale is a better because it has reddish tips on the leaves, indicating high iron. Most leafy vegetables with reddish leaves are great for iron;..

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