Can anyone give me a diet plan?

i need to lose 30-40 lbs of fat. in this yr. i cut soft drinks and junk foods out of my diet. also im doin arobics and weight lifting. i just need a diet plan. like wut to eat in one day. thx! btw im a guy.
Answer:
If u want to lose weight
There are some tips for losing weight in
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Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
%26lt;-http://www.healthylifeday.com/index.php?...
It give you more information.---------IF YOU WANT TO LOSE WEIGHT FASTER-----------
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It is a book for trun fat to muscle. It is healthy method.
It can make you losing weight and it is strong!
you can get it from
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First, you need to have time to exercise(examples: running, use Bowflex products). Second, you need to eat vegetables more(examples: salads without ranch, carrots, more.). Third, don't eat foods that cooked by any kind of oils(examples: French Fries, hamburgers, taco, meats). Forth, try diet medicines. Fifth, don't sleep too much. Sixth, eat less than 3 times a day. There was more thing that you could get your diet to work out, but this was only some tips for you.

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