which is the fruit which beneficial in these all things
Lowers cholesterol
Helps stop strokes
Controls blood pressure
Promotes weight loss
Battles diabetes
Combats cancer
lets see who answers
Answer:
"FIGS"
is one of the best fruit , figs mean fiber. Pound for pound, figs pack more of this precious stuff than any other fruit or vegetable. Five figs, fresh or dried, give you a whopping nine grams of fiber, more than a third of the recommended dietary allowance. Besides fiber, figs are loaded with minerals and nutrients to help fend off heart disease, cancer, constipation and even diabetes.
If you eat a lot of fiber, you will have better cholesterol. The bottom line is lowering artery-clogging cholesterol lowers your risk of heart disease
Saves You From Stroke
The triple punch of fiber, potassium and magnesium in figs means extra protection from stroke, especially if you have high blood pressure. Even though fewer people are suffering from strokes these days -- thanks to better treatments for hypertension -- strokes still cause one out of every 15 deaths. (See Stroke Symptoms to know the warning signs of a stroke. Experts agree, more nutrient-rich fruits and vegetables should be your first line of defense.
Halts High Blood Pressure
Because figs provide potassium and calcium, experts recommend them for people with high blood pressure
Manages Weight
Remember fiber can help you lose weight, which will not only shrink your waistline but your risk of heart disease and other health problems, too. Figs are very filling so you would decrease your consumption of other things if you ate more figs. They are not super-high in calories or fat. You get just 48 calories and almost no fat in every dried fig. Deals with Diabetes
If you are worried about high blood sugar but still want a tasty treat, look no further than the fig. Figs are not a high carbohydrate food so they would be a good thing for someone who has diabetes to consume. And fiber will lower your glucose. Keep in mind, fiber slows the amount of glucose your body absorbs from your small intestines.
Guards Against Cancer
When you make figs part of your diet, you also welcome a host of polyphenols, those naturally occurring plant chemicals that act as antioxidants. These crusaders go after the free radicals that can damage your body and cause cancer
Combats Kidney Stones
If you have kidney stones, you probably know oxalate is an enemy. This substance, found in foods like spinach, tomatoes, cranberries, rhubarb, peanuts, coffee, tea and chocolate, may cause this painful condition. But another nutrient, calcium, is really on your side. When you eat high-calcium foods with high-oxalate foods, the calcium keeps your body from absorbing the oxalate. This makes you less likely to form oxalate-based kidney stones. However, do not load up on calcium supplements -- you might actually increase your risk of calcium-based kidney stones. Your best bet is to get calcium through whole foods. Eating ten dried figs gives you 33 percent of the recommended dietary allowance (RDA) of calcium. Stave off kidney stones as well with the plentiful potassium in dried figs. Low potassium means a higher risk of forming stones. Ten dried figs provide more than half your daily needs. Foils Constipation
The main advantage of eating figs is still their astonishingly high fiber content. Fiber can improve the digestive tract. It has a laxative effect on people and speeds up the movement through the digestive tract. So say hello to figs and good bye to irregularity. Pantry Pointers
Figs are usually sold dried, but you can also find them fresh from June to October. Refrigerate fresh figs and try to eat them within two to three days because they go bad quickly. Figs can be round or oval and come in a range of colors from dark purple to nearly white.
water melon
Oranges
Apple %26 only APPLE
eat 2 bananas in morning with milk it will help u to keep fresh whole day and also will increase ur brain power.
oranges and apples are also impotant. it is proved that 1 apple is equals to 2 cups of tea.
oranges helps in imroving eye site and weight lossing,,
cheers
The darker the color of the fruit, the higher the antioxidants. Blueberries are your answer.PS: They are really good frozen too!
every food had it's natural ingridents, you have to try all. all the best
ananas are good for thining and grapefruitz
apples
tomatoes
raspberries
peaches
I'm not sure there is a BEST fruit...I would look more into eating a wide variety of fruits (AND vegetables). I took a nutrition class my first semester in college and the teacher told us a little about how celery can actually help to lower blood pressure.All fruits in moderation can help to promote weight loss (better to eat fruit than cookies...)...but keep in mind that fruit still has a lot of sugar, so have some veggies too...combats cancer? hmm..well they say that berries are high in antioxidants (which help fight off the free radicals that create tumors and such..). but then again all fruits/plant foods contain some of these .I know its hard to add a wide variety of fruits and veggies into the day but...sometimes what I do is this.
I put some milk into a blender with frozen yogurt (not frozen yogurt like that you'd buy, but i litterally put a little container of vanilla yogurt in the freezer...i like the taste much better than frozen yogurt)... and then i add different fruits...Strawberries, rasberries, blueberries. its a nice little breakfast smoothie...Or sometimes i do it with just milk, ice cubes, a bananna, and a small drop of vanilla flavor (to sweeten it)...Or you could do something like Orange juice, pineapple juice, and banannas . For lunch or dinner you could make a BIG salad with either all your favorite kinds of fruits...(At the beginning of the week, sometimes I chop up fruit and put it into a bowl so that I have fruit salad ready whenever I want it)... OR you could make a big regular salad (with lettus) and just add all your favorite veggies (cucumber, tomatoe, chopped peppers, red onion, bits of celery..those are my favorite.add some baby spinach for extra nutritional value..). Eating a wide variety of fruits and veggies will help to guarentee that you're getting all of the vitamins/minerals that your body needs to function... make sure you're also drinking a lot of water and taking a multi vitamin each day to make up for parts of your diet that might be lacking..
banana is the best anser for this question Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking %26 Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit. .
!!!!!!!!Apple Will Be good for you.ALso take some curd water..that helps too
The name is combo fruit a solution for your problem which includes!st Apple
2nd orange
3rd anannas
4th grapes
5th pappaya
take a mix of all above because u r not specific to a particular problem
Why one - i can suggest u one fruit and one vegetable Both 100% effective - 100% sure medicineOne is Amala - Indian gooseberry
take juice of amala with turmeric - will help in rejuvenating you batters diabetes and prevent it and cure cancer if u diet only on this juice - ( must not to deal with the - toxins which come out when in advanced Cancer and dieting on this juice), improve skin, aid eyesight Next is Grey ground - or loki juice - or kumbalanga in Malayalam - one or 2 ounce of the juice taken empty stomach ( in advanced cases 3 times daily) help u to get rid of excess fat in body - reduce cholesterol, make the hormones balanced, correct the menstrual complaints, regulate kidney function, help the liver to function well
Apple of Kashmir
1. Indian Mulberry (Morinda Citrifolia)
2. Goji Berry
Dash of apple cider vinegar in warm water takes care of all those issues ++ some!
orange and all types of berries. they have antioxidants in them . they will prevent all types of cancers, strokes, diabetes etc....
you can try indian noni fruit juse
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