hello! my name is sunita and my age is 39.i have a weight of 84 kgs and my hieght is 162 cms i.e.5"4 can u suggest me some tips of what food should be taken and what should be avoided.also i would like to know some exercises.if any one know anything pls reply.
Answer:
You need to change ur diet because variety is good for u.
Dont eat the same BF daily. Have something different eg. eggs, sugar free egg pudding,cereal, etc. rotate it a bit.
Dont have a sandwich for lunch everyday. Have a salad, fat free yoghurt, some fruit, brown rice, some protein like grilled fish, chicken etc.And u can do without crackers. Have low fat cheese instead,it'll stave off hunger for a longer period. U can add it to ur salad. Make salad ahead for 2/3 days %26 carry it to work ifu want.Add flaxseeds,psyllium husks, beans, etc to make it balanced.U can also add fish or chicken to ur salad.
Have fruits, munch on celery or cucumber etc. for snacks, yoghurt is good too.
Dont have grains for dinner, no pasta, no bread. U can have some brown rice instead(about 4-5 tbsp)with meat, salad, fruits.
Swim, jog, use a treadmill.Or walk!
HAve water every opportunity u get.
Cut down on caffeine. Start having milk, low fat.
No sugars, no alcohol, no sodas except diet without caffeine maybe once a day
Whatever you do, do not do a fad diet. All you need to do is work out more and eat healthier food and eat the correct portions. Stay away from excessive sugar (unless its from fruit) and dont eat anything fried. Drink lots of water too!
You should maintain a healthy diet and make sure to exercise often. Reduce or eliminate junk foods, stock up on vegetables and fruit instead. Try jogging around your neighborhood a few times a week. Check out http://www.realhomeremedies.com... for more weight loss info and tips. Click weight loss on the left.
Well i believe in working out. I think if you can lift your own weight then you are in shape. It should help loose the pounds.
Calorie Reduction + More Exercise = Weight Loss.
Walking and jogging are the best exercises to start with.
There is a diet called the zone diet - 2/3 of your plate healthy fruit and veggies. The other 1/3 protein. Lots of water. Don't forget to drink milk. Healthy snacks only.
Avoid sweets and sodas. Eat more fresh fruit and veggies. Limit your portions and walk.
Good luck!
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Try foodyoga for effortless weight loss.
exercise
exersise. Workout cardio.
weather you're 19,69,39 or 109...ALWAYS...ALWAYS..see your doctor BEFORE starting ANY diet or exercise programs...for if harm or death should occur what would you gain?.just honest straight talk..wishing you good health....
You can try an Natrual Alternative like Hoodia; It naturally ups your metabolism. Check it out at the link below
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