Can u loose weight if u drink diet soda on your diet?

Answer:
Diet soda helps only because fat and sugar are best friends. Remove the sugar, fat has less to grab onto. But the sodium is very bad for you, as are all the other things in it. The best thing to drink is water. Every diet guru and trainer will tell you to drink water. It flushes out the toxins and actaully...the more water you drink...the more you run back and forth to the bathroom...and those little trips add up through out the day and will help burn calories.not much but it helps. But an occasional soda wont hurt.
As for those crytal lite things.not as good as people will tell you. They do something that doesn't allow your body to absorb the water as needed so you can actually end up being dehydrated.

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You can but it has TONS of sodium which equals salt. In moderation would be okay but if you can drink water instead. But sometimes I get sick of water so I'll buy those crystal lights and put it in my water to add flavor. They contain about 5 calories..no sugar/fat or sodium. I used to drink diet soda too not as much now, but I've decided to drink flavored seltzer water( seltzer is something you have to get used to drinking lol) this has ZERO everything,flavored water etc.

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you can lose weight if you replace the regular soda with diet soda

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Well Diet is better for you, but soda in general diet or not is not good for you. Replace it with water. And like the guy above said; Diet has A LOT of sodium and chemicals in it. Natural the better

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if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works.
(www.detoxmedifastdiets.blogsp... )is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising

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