Can Flaxseed oil help with weight lose?

I've heard it can help but how?Thanks for you help.
Answer:
Instead of flaxseed oil , have flaxseed, Its better, more fibre . U can have it with salads %26 soups.
For weight loss, see my answer to ur question on bad feet!

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Flaxseed oil contains a lot of the essential fatty acids (EFAs) such as Omega 3's to help burn fat. Sounds counter-intuitive for your body to use fat to burn fat, but these fats are essential for a diet.

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The essential fatty acids in flaxseed oil are healthy. However, they are not magic bullets. You need a sound nutrition plan and exercise program to lose weight.Here is a sample meal plan, a sample workout, and info about fat loss.
http://www.spartafit.com/nutrition/sampl...
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/main/fat%20loss...

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