A sardine (the ones in tomato) sandwhich, with 2 slices of grainy bread.
1 muller yogurt with chocolate balls.
2 chocolate digestives
3 Jaffa cakes.
Fish and 2 helpings of chips.
4 strawberries with cream.
And 1 BIG white chocolate cookie.
Answer:
About 4000
I can't tell you but you can look it up on calorie counter.com
try caloriecounter.com
sounds like alot..4000-4500
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