Tuesday, October 13, 2009
Can you actually lose 20 lbs. in 4 weeks?
Answer:
That answer cannot be answered percise because everyone is physically different. I'm not saying it isn't possible but if you do workout a lot and eat correctly. It possible you could lose that much weight.
For my experience, I worked out for 3 weeks with Winsor Pilates and lost 10-15 pounds. Winsor Pilates is a KILLER but definitely a excellent workout program. Good luck with the whatever workout you choose. =)
Yes. Strict Atkins. Only meat (protein)
oh look a flying pig
if you are sick ,but normally it is 1 to 3 pounds a week weight loss
YAR! Lar's can lose 20 lbs in 5 minutes..it's called a toilet...speaking of that, im gonna go shed some pounds.
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:). www. cleansewithcgnj. comIt will change your life:)
Yes you can. I did it using Phentermine and working out with Turbo Jam Exercise Videos. I look hot too.
Yea its called death learn to use it.
Anything is possible. I know someone who lost about 10lbs in a week so I guess you could.
Yes it most definitely is, I lost 180 pounds of ugly fat in just one day!! She did get the house, but I think it was worth it... I know it's an old joke... The best way to lose weight is to change you eating habits and possibly your life style to include a little more exercise. The miracle weight loss deals are mostly ways for the sellers of something to make money. If you lose weight too fast or starve yourself you will be messing with your bodies natural process and possibly end up storing more fat than before. Just eat good food.. (that would be any thing that doesn't come from a box, can or fast food restaurant. And of course the diet sodas as well as the sugared ones) Water is the only drink you should be drinking. Juices are just refined fruit, refined to a sugar liquid. Coffee and tea may be OK but I leave them alone too.
Yes, of course you can lose 20 lb in 4 weeks. Now it depends. If you want to just lose weight and and gain those 20lb again, this is the perfect way. If you would like to lose weight and keep it off, this is not a good approach. The realistic goal for weight loss is no more than 2lb per week. This way your body has a chance to adjust to the change. Also when you are losing weight slowly there is greater probability that you will not gain lost pounds quickly. Unfortunately, today people want everything fast and if possible without any hard work.
Can women use gnc 2200 weight gian powder?
Answer:
Yes women can use it. It won't affect women any differently than men.
if you want to get really buff
if you want to get really fat.
Can whole wheat make you fat?
Im dieting since like 5 weeks and sucessfully i had lost like 5 pounds. Now I'm looking foward to get toned by exercises. i was just reading and I didn't knew whole wheat can make you fat. Is this true? Cuz 3 times a week, i eat integral bread, juice, fruits, low fat cream cheese, food with a lot of fiber %26 whole wheat cereal with low fat milk. I eat this at least in the morning. I cook chicken only with water, little salt and pepper and lemon. i can have smashed potatoes with extra virgin oil and the cream cheese once in a while. I dont eat suger or soda or cakes.
Is this good?
My diet is based on fiber mostly. I love it.any suggestion will be welcome.
Answer:
You're not getting much protein, which builds muscles and burns fat. Add more vegetables and the rest is fine. Good luck.
Your diet sounds pretty good in a lot of ways, but you need more veggies. Whole wheat will only make you fat if you eat too much of it. Even lettuce will make you fat if you eat too much! It's the overall calories that count the most.
Losing weight is strictly a numbers game. Figure out how many calories you need to maintain your current weight (some Google searches should help). Then figure out how many calories you can eat to hit your target weight. If you exercise, you can eat more. Lifting weights is better than carido because the body uses calories even when you're not working out to break down and rebuild muscle. Cardio just burns the calories you exhaust during the workout itself.
ANYTHING CAN MAKE YOU FAT UNLESS IT HAS NO FAT AND NO SUGAR CARBS IN IT. YOU NEED TO CHEK THE LABELS. IT MAY BE LOW IN FATS, BUT MAY BE HIGH IN BAD CARBS..WHICH ARE SUGAR CARBS. BUT IT IS SO MINIMAL, YOU WOULDNT KNOW THE DIFFERENC IF YOU ECERCISE ANYHOW.AND YOU DONT NEED A HIGH FIBER DIET TO STAY TOMED. YOU NEED A COMBO OF PROTEIN, GOOD CARBS, AND EVEN FAT WITH A DECENT CALORIC INTAKE. WHAT YOU ARE DOING IS FINE AS FAR AS DIET. BUT MAKE SURE YOU EAT ENOUGH CALORIES WHILE YOU ARE TONING.
Whole wheat, just like everything else, can make you fat if you eat too much of it. Whole wheat is actually very good for you. It takes a long time for your body to break down the complex carbs that are in whole wheat. This helps keep you from getting hungry again.
Hey, Good Luck!
Your diet sounds good. You can add some vegetables but in my opinion potato isn't really good for diet. (Just my opinion)Don't believe everything you read in the papers. They can sometimes be wrong and they always change the facts for some reasons, you know. So, just stick with yours and keep exercising!
whole wheat isn't fatty its white,but u need wheat to balance veges fruit and grains and protein BALANCE
Is this good?
My diet is based on fiber mostly. I love it.any suggestion will be welcome.
Answer:
You're not getting much protein, which builds muscles and burns fat. Add more vegetables and the rest is fine. Good luck.
Your diet sounds pretty good in a lot of ways, but you need more veggies. Whole wheat will only make you fat if you eat too much of it. Even lettuce will make you fat if you eat too much! It's the overall calories that count the most.
Losing weight is strictly a numbers game. Figure out how many calories you need to maintain your current weight (some Google searches should help). Then figure out how many calories you can eat to hit your target weight. If you exercise, you can eat more. Lifting weights is better than carido because the body uses calories even when you're not working out to break down and rebuild muscle. Cardio just burns the calories you exhaust during the workout itself.
ANYTHING CAN MAKE YOU FAT UNLESS IT HAS NO FAT AND NO SUGAR CARBS IN IT. YOU NEED TO CHEK THE LABELS. IT MAY BE LOW IN FATS, BUT MAY BE HIGH IN BAD CARBS..WHICH ARE SUGAR CARBS. BUT IT IS SO MINIMAL, YOU WOULDNT KNOW THE DIFFERENC IF YOU ECERCISE ANYHOW.AND YOU DONT NEED A HIGH FIBER DIET TO STAY TOMED. YOU NEED A COMBO OF PROTEIN, GOOD CARBS, AND EVEN FAT WITH A DECENT CALORIC INTAKE. WHAT YOU ARE DOING IS FINE AS FAR AS DIET. BUT MAKE SURE YOU EAT ENOUGH CALORIES WHILE YOU ARE TONING.
Whole wheat, just like everything else, can make you fat if you eat too much of it. Whole wheat is actually very good for you. It takes a long time for your body to break down the complex carbs that are in whole wheat. This helps keep you from getting hungry again.
Hey, Good Luck!
Your diet sounds good. You can add some vegetables but in my opinion potato isn't really good for diet. (Just my opinion)Don't believe everything you read in the papers. They can sometimes be wrong and they always change the facts for some reasons, you know. So, just stick with yours and keep exercising!
whole wheat isn't fatty its white,but u need wheat to balance veges fruit and grains and protein BALANCE
Can we prepare/get 0%fat curd?
Answer:
Yes, cottage cheese (if that's what you meant) is available in a 'fat free' version in the US, in practically any grocery. Probably more available than higher fat versions, lately. If by curd you meant any other kind of cheese, yes, almost any kind of cheese is available fat-free in the US, and cheese can be made from fat-free milk, if you are willing and able to make cheese yourself. I'd rather buy it, but that's me. Hope this helps!
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greatpop.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Can we eat fruits in the morning in empty stomach?
bcz i ate grapes at office without taking any food in the morning.. my frnd said 'its too early to eat fruits" ... is it fair or not gud?
Answer:
yes, you can eat fruits in the morning, in fact it's very healthy. fruits and veggies are always healthy for a meal, don't worry.
I do it all the time. No problems.
yes you can eat fruit in the morning that is the dumbest thing i ever heard
You can eat fruit any time of the day. I don't know what your friend means by being too early in the morning to eat fruit. I have never heard that before.
Yes, you CAN eat fruits in the morning on an empty stomach - I've eaten LOTS of fruits in the morning without eating any other food and have been okay.
Honestly, your friend does not have a clue what he or she is saying. The best time to eat fruit is any time before 1 p.m. Fruit has carbs and sugars so it wont be a good idea to eat it late(note they are in a healthier form of sugar). Now as far as eating it on an empty stomach? Well think about it for a second. What is food? A twinky, donut or coffee in the morning? How about pancakes, sausage, toast filled with butter and sugar? How about french toast, waffles, sugary cereals. All these foods have SO MUCH fat, bad carbs, sugars, and loaded with calories. If your going to have anything that has sugar it should come from fruits. I always have a small bowel of fruit in the morning with almonds. Try it sweetie. Its very satisfying.
That's not true...While most asians deem fruits as being too 'cooling' to take in the morning, it is ok to have fruits in the morning and is healthier to do so. i have been eating fruits for breakfast for at least 3 years and am fine so far;)We should eat high water content fruits on an empty stomach early in the morning...The reason for taking fruits in the morning is that our body is busy detoxing during this time. This is why we wake with bad breadth, water to pee and motion to pass out. During this period of focused detox, it is best that the body take light foods to conserve energy so rather than using most of the energy to digest your bread or char bee hoon, the body can use it to detox properly. When you are detox properly, most things that shouldn't be in your body will be gone and you will feel lighter and become slimmer.Source: Fit For Life
Answer:
yes, you can eat fruits in the morning, in fact it's very healthy. fruits and veggies are always healthy for a meal, don't worry.
I do it all the time. No problems.
yes you can eat fruit in the morning that is the dumbest thing i ever heard
You can eat fruit any time of the day. I don't know what your friend means by being too early in the morning to eat fruit. I have never heard that before.
Yes, you CAN eat fruits in the morning on an empty stomach - I've eaten LOTS of fruits in the morning without eating any other food and have been okay.
Honestly, your friend does not have a clue what he or she is saying. The best time to eat fruit is any time before 1 p.m. Fruit has carbs and sugars so it wont be a good idea to eat it late(note they are in a healthier form of sugar). Now as far as eating it on an empty stomach? Well think about it for a second. What is food? A twinky, donut or coffee in the morning? How about pancakes, sausage, toast filled with butter and sugar? How about french toast, waffles, sugary cereals. All these foods have SO MUCH fat, bad carbs, sugars, and loaded with calories. If your going to have anything that has sugar it should come from fruits. I always have a small bowel of fruit in the morning with almonds. Try it sweetie. Its very satisfying.
That's not true...While most asians deem fruits as being too 'cooling' to take in the morning, it is ok to have fruits in the morning and is healthier to do so. i have been eating fruits for breakfast for at least 3 years and am fine so far;)We should eat high water content fruits on an empty stomach early in the morning...The reason for taking fruits in the morning is that our body is busy detoxing during this time. This is why we wake with bad breadth, water to pee and motion to pass out. During this period of focused detox, it is best that the body take light foods to conserve energy so rather than using most of the energy to digest your bread or char bee hoon, the body can use it to detox properly. When you are detox properly, most things that shouldn't be in your body will be gone and you will feel lighter and become slimmer.Source: Fit For Life
Can Water Do This?
I'm starting up on drinking tons of water everyday. Does this help you lose weight even with my same diet?I'm still very young, but i'm worried about my weight, because I keep gaining more and more weight over a short period of time. (No I am not getting any taller, and I'm not growing)
Answer:
you shouldn't drink more than 8 glasses of water a day. But yes, drinking lots of water rather than sodas and tea will be great for your health. I was told once that you should drink half your weight in ounces and you'll lose weight, but be careful because you can drink too much water and drown yourself.um to someone below, yes you can drink too much water. Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia.When too much water enters the body's cells, the tissues swell with the excess fluid. Your cells maintain a specific concentration gradient, so excess water outside the cells (the serum) draws sodium from within the cells out into the serum in an attempt to re-establish the necessary concentration. As more water accumulates, the serum sodium concentration drops -- a condition known as hyponatremia. The other way cells try to regain the electrolyte balance is for water outside the cells to rush into the cells via osmosis. The movement of water across a semipermeable membrane from higher to lower concentration is called osmosis. Although electrolytes are more concentrated inside the cells than outside, the water outside the cells is 'more concentrated' or 'less dilute' since it contains fewer electrolytes. Both electrolytes and water move across the cell membrane in an effort to balance concentration. Theoretically, cells could swell to the point of bursting.From the cell's point of view, water intoxication produces the same effects as would result from drowning in fresh water. Electrolyte imbalance and tissue swelling can cause an irregular heartbeat, allow fluid to enter the lungs, and may cause fluttering eyelids. Swelling puts pressure on the brain and nerves, which can cause behaviors resembling alcohol intoxication. Swelling of brain tissues can cause seizures, coma and ultimately death unless water intake is restricted and a hypertonic saline (salt) solution is administered. If treatment is given before tissue swelling causes too much cellular damage, then a complete recovery can be expected within a few days.
it helped me i lost 10 hole pounds by drinking alot of water and walking alot and this was just in a week and a half
Drinking water is GREAT for you-as long as you dont overdo it. It hydrates your body to make it run the best it can and it also fills you up so instead of those cookies, you are taking in 0 calories. Just as long as you dont drink too much or you dont starve yourself on it. You need food energy to help you get around and without the food in your system, your metabolism will slow down.
water does help u lose weight and everybody encourages people to drink a lot of water because not only that it makes u lose weight but it make ur skin healthy and soft.
Of course water is good for you. And yes, it does help you loose weight because it flushes out all the waste in your body. If you're noticing dramatic changes in your weight then trying decreasing your calorie intake daily and see what happens. Go here: http://www.inch-aweigh.com/dcn.php... and see how many calories you need a day to stay at your weight. Then don't consume any more than that and you shouldn't gain anything.
i don't think water will do it alone, but it helps...maybe your metabolism is just slow so you better watch what you eat, avoid fastfoods and better if you exercise (this will boost your metabolism)...and eat in small amounts...don't eat like it's your last day in this world..LOL
water is great, it will flsuh out impurities and will make you ahve less of an appetite. soda and stuff is loaded with sugars/calories, and without that, you will see a big wieght loss.
You should drink 8 8oz glasses of water a day. Then add 8oz for every 25lbs that you need to lose. Water is GREAT for you. You should still think about eating healthy as well. GOOD LUCK!
drinking water is a very good way to lose weight, especially is you switch from pop to water. drinking 1 can less of soda a day for a week can help you lose about 5 pounds
yes it should help with loosing weight, because the more you drink the less you eat, and water is calorie free and sugar free, unlike soda and everything else.good luck but be careful and eat what you need for your healthyou can not drink to much water you will not drown yourself unless you fill up your lungs, not your stomach.
The theory is water will cause you to lose weight. Though there are problems with excessive water. You tend to over flush your body. causes issues if you do not have a nutrient rich diet.Losing weight is really easy.. its a balance of exercise and food. drop one and/or increase the other to get results.you can eat the same but exercise more to lose weight.
Or
eat less with the same activity.
Or
eat less and exercise moreAll these fad diets are just cheap ways to cheat actually putting effort into losing weight. Also the body learns what you do, and keeps improving its performance. So if you get in a routine, your body will eventually adjust to it and you will still gain weight.
If you eat exactly the same diet, no amount of water will cause you to lose weight. Water is only helpful in that it tends to fill you up, so you might eat less or drink other calorie-containing liquids less (resulting in fewer total calories consumed).Be aware that excessive water intake (medical term is polydipsia, resulting in water intoxication) can be fatally dangerous. In short, it can cause your brain to swell due to rapid changes in the sodium concentration.Trust me, I'm a doctor.
u can use detox diets to loose weight .People who follow it are seemingly more healthy and live longer lives.detox diets will help u to a great extent to reduce weight and be slim.for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. source:http://www.detoxmedifastdiets.blogspot.c...
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial of Hoodia, a free diet guide, and a free recipe booklet. You only pay $7.99 shipping and handling.
Answer:
you shouldn't drink more than 8 glasses of water a day. But yes, drinking lots of water rather than sodas and tea will be great for your health. I was told once that you should drink half your weight in ounces and you'll lose weight, but be careful because you can drink too much water and drown yourself.um to someone below, yes you can drink too much water. Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia.When too much water enters the body's cells, the tissues swell with the excess fluid. Your cells maintain a specific concentration gradient, so excess water outside the cells (the serum) draws sodium from within the cells out into the serum in an attempt to re-establish the necessary concentration. As more water accumulates, the serum sodium concentration drops -- a condition known as hyponatremia. The other way cells try to regain the electrolyte balance is for water outside the cells to rush into the cells via osmosis. The movement of water across a semipermeable membrane from higher to lower concentration is called osmosis. Although electrolytes are more concentrated inside the cells than outside, the water outside the cells is 'more concentrated' or 'less dilute' since it contains fewer electrolytes. Both electrolytes and water move across the cell membrane in an effort to balance concentration. Theoretically, cells could swell to the point of bursting.From the cell's point of view, water intoxication produces the same effects as would result from drowning in fresh water. Electrolyte imbalance and tissue swelling can cause an irregular heartbeat, allow fluid to enter the lungs, and may cause fluttering eyelids. Swelling puts pressure on the brain and nerves, which can cause behaviors resembling alcohol intoxication. Swelling of brain tissues can cause seizures, coma and ultimately death unless water intake is restricted and a hypertonic saline (salt) solution is administered. If treatment is given before tissue swelling causes too much cellular damage, then a complete recovery can be expected within a few days.
it helped me i lost 10 hole pounds by drinking alot of water and walking alot and this was just in a week and a half
Drinking water is GREAT for you-as long as you dont overdo it. It hydrates your body to make it run the best it can and it also fills you up so instead of those cookies, you are taking in 0 calories. Just as long as you dont drink too much or you dont starve yourself on it. You need food energy to help you get around and without the food in your system, your metabolism will slow down.
water does help u lose weight and everybody encourages people to drink a lot of water because not only that it makes u lose weight but it make ur skin healthy and soft.
Of course water is good for you. And yes, it does help you loose weight because it flushes out all the waste in your body. If you're noticing dramatic changes in your weight then trying decreasing your calorie intake daily and see what happens. Go here: http://www.inch-aweigh.com/dcn.php... and see how many calories you need a day to stay at your weight. Then don't consume any more than that and you shouldn't gain anything.
i don't think water will do it alone, but it helps...maybe your metabolism is just slow so you better watch what you eat, avoid fastfoods and better if you exercise (this will boost your metabolism)...and eat in small amounts...don't eat like it's your last day in this world..LOL
water is great, it will flsuh out impurities and will make you ahve less of an appetite. soda and stuff is loaded with sugars/calories, and without that, you will see a big wieght loss.
You should drink 8 8oz glasses of water a day. Then add 8oz for every 25lbs that you need to lose. Water is GREAT for you. You should still think about eating healthy as well. GOOD LUCK!
drinking water is a very good way to lose weight, especially is you switch from pop to water. drinking 1 can less of soda a day for a week can help you lose about 5 pounds
yes it should help with loosing weight, because the more you drink the less you eat, and water is calorie free and sugar free, unlike soda and everything else.good luck but be careful and eat what you need for your healthyou can not drink to much water you will not drown yourself unless you fill up your lungs, not your stomach.
The theory is water will cause you to lose weight. Though there are problems with excessive water. You tend to over flush your body. causes issues if you do not have a nutrient rich diet.Losing weight is really easy.. its a balance of exercise and food. drop one and/or increase the other to get results.you can eat the same but exercise more to lose weight.
Or
eat less with the same activity.
Or
eat less and exercise moreAll these fad diets are just cheap ways to cheat actually putting effort into losing weight. Also the body learns what you do, and keeps improving its performance. So if you get in a routine, your body will eventually adjust to it and you will still gain weight.
If you eat exactly the same diet, no amount of water will cause you to lose weight. Water is only helpful in that it tends to fill you up, so you might eat less or drink other calorie-containing liquids less (resulting in fewer total calories consumed).Be aware that excessive water intake (medical term is polydipsia, resulting in water intoxication) can be fatally dangerous. In short, it can cause your brain to swell due to rapid changes in the sodium concentration.Trust me, I'm a doctor.
u can use detox diets to loose weight .People who follow it are seemingly more healthy and live longer lives.detox diets will help u to a great extent to reduce weight and be slim.for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. source:http://www.detoxmedifastdiets.blogspot.c...
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial of Hoodia, a free diet guide, and a free recipe booklet. You only pay $7.99 shipping and handling.
Can walking, treadmills and elliptical trainers help burn belly fat?
Which one is more effective?
30min-1hr of any at medium-high intensity
If not what are some other good exercises that can help with the belly pouch? How long will it take to come off?
Answer:
Elliptical is usually best as it works both your upper and lower body. Its also not hard impact on your body, so it will save your joints better than a treadmill will. As for how long to take it off... depends on each individual body. Its best to exercise 2 hours after a meal. Start out with low intensity, then make it longer and harder as you go along.
Yes, and it is good for your heart. I want one of them.
i would rotate the machines everyday. if you have time, do an hour, if not then do 30 minutes. doing sit ups every night will help tone the belly area also. good luck, i am working on the same battle.
You shouldn't rush yourself into losing weight really quickly because easy come easy go. Walking is the best thing for you because it works all the important areas in your body and it helps the most because it doesn't build up any muscle but instead it just burns the fat. So, definitely walking!!an hour a day for 5 days a week is an optimum amount of time but make sure not to over work yourself because you're trying to burn the fat not replace it by muscle. Abs exercises will do wonders for your belly so will swimming, walking, cycling...any sort of sport will help with the "belly pouch". Well, how long did it take for you to get the belly pouch? Is it such a horrifying idea if you lose it slowly? Give it about 2 to 3 months and it should decrease in size significantlyAgain, don't stress yourself about this...being healthy is a lifestyle process and not a destination!
No but it will burn calories! You need machines that will give your tummy an exercise like doing pull-ups. Those are good! Plus you don't need a machine to do pull-ups!
I think your best bet to targeting belly fat is to go swimming. Head down to the local YMCA or any other lap pool, and start swimming. Thats how I managed to cut my waist down rather quickly.
30min-1hr of any at medium-high intensity
If not what are some other good exercises that can help with the belly pouch? How long will it take to come off?
Answer:
Elliptical is usually best as it works both your upper and lower body. Its also not hard impact on your body, so it will save your joints better than a treadmill will. As for how long to take it off... depends on each individual body. Its best to exercise 2 hours after a meal. Start out with low intensity, then make it longer and harder as you go along.
Yes, and it is good for your heart. I want one of them.
i would rotate the machines everyday. if you have time, do an hour, if not then do 30 minutes. doing sit ups every night will help tone the belly area also. good luck, i am working on the same battle.
You shouldn't rush yourself into losing weight really quickly because easy come easy go. Walking is the best thing for you because it works all the important areas in your body and it helps the most because it doesn't build up any muscle but instead it just burns the fat. So, definitely walking!!an hour a day for 5 days a week is an optimum amount of time but make sure not to over work yourself because you're trying to burn the fat not replace it by muscle. Abs exercises will do wonders for your belly so will swimming, walking, cycling...any sort of sport will help with the "belly pouch". Well, how long did it take for you to get the belly pouch? Is it such a horrifying idea if you lose it slowly? Give it about 2 to 3 months and it should decrease in size significantlyAgain, don't stress yourself about this...being healthy is a lifestyle process and not a destination!
No but it will burn calories! You need machines that will give your tummy an exercise like doing pull-ups. Those are good! Plus you don't need a machine to do pull-ups!
I think your best bet to targeting belly fat is to go swimming. Head down to the local YMCA or any other lap pool, and start swimming. Thats how I managed to cut my waist down rather quickly.
Can walking tone your legs? Tips for a smaller waist line?
I've been told running only tones your legs
Answer:
Yes, running will only tone your leg but it will definitely help you lose weight all over your body. If you want to tone your whole body then you have to weight train. And no, you won't be "big" like a body builder.Good luck and eat right.
yes walking can tone your legs and when I walk ,it helps to lose weight all over my body
Don't listen to people who say that.If you EXERCISE each night, you won't be upset.I ran for 12 minutes each night and lose 4 dress sizes in 3-5 months. If you stick with an exercise plan, you WILL see results!
You've been told wrong. That which is wrong is the word "only". Running is an excellent aerobic exercise that improves your whole body! So is swimming, and so is biking. Even a good brisk walk for half an hour a day, every day, will do that.
It will work your entire body! Especially if you do off road walking and jogging! Try hiking in the mountains a couple of times! It will work wonders on your thighs and other body parts! Ankle weights are also a good investment!
Yes, walking can tone your legs -- as long as it's not all downhill..!! You still have to exert yourself somewhat and make sure there's an uphill or stairs here %26 there if you're walking for exercise. Using your leg muscles (especially calf %26 above the knee) is important to leg tone.. and believe me, I'm an aficionado of shapely legs. Put them in heels, and it's the contours of leg muscles from your ankles to calves, that makes legs attractive no matter what kind of dress is worn. As far as the waist goes, any movement helps. But, it's more sit-ups and twists and bending exercises to address that area.. and a diet that doesn't add too much of a bad thing.
Answer:
Yes, running will only tone your leg but it will definitely help you lose weight all over your body. If you want to tone your whole body then you have to weight train. And no, you won't be "big" like a body builder.Good luck and eat right.
yes walking can tone your legs and when I walk ,it helps to lose weight all over my body
Don't listen to people who say that.If you EXERCISE each night, you won't be upset.I ran for 12 minutes each night and lose 4 dress sizes in 3-5 months. If you stick with an exercise plan, you WILL see results!
You've been told wrong. That which is wrong is the word "only". Running is an excellent aerobic exercise that improves your whole body! So is swimming, and so is biking. Even a good brisk walk for half an hour a day, every day, will do that.
It will work your entire body! Especially if you do off road walking and jogging! Try hiking in the mountains a couple of times! It will work wonders on your thighs and other body parts! Ankle weights are also a good investment!
Yes, walking can tone your legs -- as long as it's not all downhill..!! You still have to exert yourself somewhat and make sure there's an uphill or stairs here %26 there if you're walking for exercise. Using your leg muscles (especially calf %26 above the knee) is important to leg tone.. and believe me, I'm an aficionado of shapely legs. Put them in heels, and it's the contours of leg muscles from your ankles to calves, that makes legs attractive no matter what kind of dress is worn. As far as the waist goes, any movement helps. But, it's more sit-ups and twists and bending exercises to address that area.. and a diet that doesn't add too much of a bad thing.
Can vitamin E stimulate one's appetite?
i just want to know if taking vitamins will make you fat..
Answer:
No. B vitamins stimulate your appetite.Especially niacin, promotes a healthy appetite.Vitamins might put weight on,they always do me if I take the full amount.So,I skip the B vitamins or only take one-half of a regular vitamin.No more weight gain!P.S. I had no trouble taking B-1 in 50 mg. on it's own to supplement lo=carbs lack of this vitamin,or 50 mgs of B-6 it's in egg yolks and is good for your nerves.I like vitaminA for my skin.Retinol A Beta-carotene seems to put on weight.
no, vitamin are good
http://www.best-diet-food.com
no vitamins are helpful in digestion and cleaning bowels out and also work from the inside out to have moister skin
No.But it gives rejuvenation for the old and needy
no taking vitamins will not make you gain weight. All vitamins are good for your body.
Answer:
No. B vitamins stimulate your appetite.Especially niacin, promotes a healthy appetite.Vitamins might put weight on,they always do me if I take the full amount.So,I skip the B vitamins or only take one-half of a regular vitamin.No more weight gain!P.S. I had no trouble taking B-1 in 50 mg. on it's own to supplement lo=carbs lack of this vitamin,or 50 mgs of B-6 it's in egg yolks and is good for your nerves.I like vitaminA for my skin.Retinol A Beta-carotene seems to put on weight.
no, vitamin are good
http://www.best-diet-food.com
no vitamins are helpful in digestion and cleaning bowels out and also work from the inside out to have moister skin
No.But it gives rejuvenation for the old and needy
no taking vitamins will not make you gain weight. All vitamins are good for your body.
Can u you take Animal Cuts before bed, there's no warning on the label?
Answer:
you take on a empty stomach, i would say take them earlier in the day, your metabolism is going to naturally slow down during sleep, and the cuts may not be as effective. i would use them during the day when you have a greater calorie expenditure.. thats just my opinion..
Can u tell which is one of the best fruit which can improve us health wise and also look wise?
which is the fruit which beneficial in these all things
Lowers cholesterol
Helps stop strokes
Controls blood pressure
Promotes weight loss
Battles diabetes
Combats cancer
lets see who answers
Answer:
"FIGS"
is one of the best fruit , figs mean fiber. Pound for pound, figs pack more of this precious stuff than any other fruit or vegetable. Five figs, fresh or dried, give you a whopping nine grams of fiber, more than a third of the recommended dietary allowance. Besides fiber, figs are loaded with minerals and nutrients to help fend off heart disease, cancer, constipation and even diabetes.
If you eat a lot of fiber, you will have better cholesterol. The bottom line is lowering artery-clogging cholesterol lowers your risk of heart disease
Saves You From Stroke
The triple punch of fiber, potassium and magnesium in figs means extra protection from stroke, especially if you have high blood pressure. Even though fewer people are suffering from strokes these days -- thanks to better treatments for hypertension -- strokes still cause one out of every 15 deaths. (See Stroke Symptoms to know the warning signs of a stroke. Experts agree, more nutrient-rich fruits and vegetables should be your first line of defense.
Halts High Blood Pressure
Because figs provide potassium and calcium, experts recommend them for people with high blood pressure
Manages Weight
Remember fiber can help you lose weight, which will not only shrink your waistline but your risk of heart disease and other health problems, too. Figs are very filling so you would decrease your consumption of other things if you ate more figs. They are not super-high in calories or fat. You get just 48 calories and almost no fat in every dried fig. Deals with Diabetes
If you are worried about high blood sugar but still want a tasty treat, look no further than the fig. Figs are not a high carbohydrate food so they would be a good thing for someone who has diabetes to consume. And fiber will lower your glucose. Keep in mind, fiber slows the amount of glucose your body absorbs from your small intestines.
Guards Against Cancer
When you make figs part of your diet, you also welcome a host of polyphenols, those naturally occurring plant chemicals that act as antioxidants. These crusaders go after the free radicals that can damage your body and cause cancer
Combats Kidney Stones
If you have kidney stones, you probably know oxalate is an enemy. This substance, found in foods like spinach, tomatoes, cranberries, rhubarb, peanuts, coffee, tea and chocolate, may cause this painful condition. But another nutrient, calcium, is really on your side. When you eat high-calcium foods with high-oxalate foods, the calcium keeps your body from absorbing the oxalate. This makes you less likely to form oxalate-based kidney stones. However, do not load up on calcium supplements -- you might actually increase your risk of calcium-based kidney stones. Your best bet is to get calcium through whole foods. Eating ten dried figs gives you 33 percent of the recommended dietary allowance (RDA) of calcium. Stave off kidney stones as well with the plentiful potassium in dried figs. Low potassium means a higher risk of forming stones. Ten dried figs provide more than half your daily needs. Foils Constipation
The main advantage of eating figs is still their astonishingly high fiber content. Fiber can improve the digestive tract. It has a laxative effect on people and speeds up the movement through the digestive tract. So say hello to figs and good bye to irregularity. Pantry Pointers
Figs are usually sold dried, but you can also find them fresh from June to October. Refrigerate fresh figs and try to eat them within two to three days because they go bad quickly. Figs can be round or oval and come in a range of colors from dark purple to nearly white.
water melon
Oranges
Apple %26 only APPLE
eat 2 bananas in morning with milk it will help u to keep fresh whole day and also will increase ur brain power.
oranges and apples are also impotant. it is proved that 1 apple is equals to 2 cups of tea.
oranges helps in imroving eye site and weight lossing,,
cheers
The darker the color of the fruit, the higher the antioxidants. Blueberries are your answer.PS: They are really good frozen too!
every food had it's natural ingridents, you have to try all. all the best
ananas are good for thining and grapefruitz
apples
tomatoes
raspberries
peaches
I'm not sure there is a BEST fruit...I would look more into eating a wide variety of fruits (AND vegetables). I took a nutrition class my first semester in college and the teacher told us a little about how celery can actually help to lower blood pressure.All fruits in moderation can help to promote weight loss (better to eat fruit than cookies...)...but keep in mind that fruit still has a lot of sugar, so have some veggies too...combats cancer? hmm..well they say that berries are high in antioxidants (which help fight off the free radicals that create tumors and such..). but then again all fruits/plant foods contain some of these .I know its hard to add a wide variety of fruits and veggies into the day but...sometimes what I do is this.
I put some milk into a blender with frozen yogurt (not frozen yogurt like that you'd buy, but i litterally put a little container of vanilla yogurt in the freezer...i like the taste much better than frozen yogurt)... and then i add different fruits...Strawberries, rasberries, blueberries. its a nice little breakfast smoothie...Or sometimes i do it with just milk, ice cubes, a bananna, and a small drop of vanilla flavor (to sweeten it)...Or you could do something like Orange juice, pineapple juice, and banannas . For lunch or dinner you could make a BIG salad with either all your favorite kinds of fruits...(At the beginning of the week, sometimes I chop up fruit and put it into a bowl so that I have fruit salad ready whenever I want it)... OR you could make a big regular salad (with lettus) and just add all your favorite veggies (cucumber, tomatoe, chopped peppers, red onion, bits of celery..those are my favorite.add some baby spinach for extra nutritional value..). Eating a wide variety of fruits and veggies will help to guarentee that you're getting all of the vitamins/minerals that your body needs to function... make sure you're also drinking a lot of water and taking a multi vitamin each day to make up for parts of your diet that might be lacking..
banana is the best anser for this question Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking %26 Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit. .
!!!!!!!!Apple Will Be good for you.ALso take some curd water..that helps too
The name is combo fruit a solution for your problem which includes!st Apple
2nd orange
3rd anannas
4th grapes
5th pappaya
take a mix of all above because u r not specific to a particular problem
Why one - i can suggest u one fruit and one vegetable Both 100% effective - 100% sure medicineOne is Amala - Indian gooseberry
take juice of amala with turmeric - will help in rejuvenating you batters diabetes and prevent it and cure cancer if u diet only on this juice - ( must not to deal with the - toxins which come out when in advanced Cancer and dieting on this juice), improve skin, aid eyesight Next is Grey ground - or loki juice - or kumbalanga in Malayalam - one or 2 ounce of the juice taken empty stomach ( in advanced cases 3 times daily) help u to get rid of excess fat in body - reduce cholesterol, make the hormones balanced, correct the menstrual complaints, regulate kidney function, help the liver to function well
Apple of Kashmir
1. Indian Mulberry (Morinda Citrifolia)
2. Goji Berry
Dash of apple cider vinegar in warm water takes care of all those issues ++ some!
orange and all types of berries. they have antioxidants in them . they will prevent all types of cancers, strokes, diabetes etc....
you can try indian noni fruit juse
Lowers cholesterol
Helps stop strokes
Controls blood pressure
Promotes weight loss
Battles diabetes
Combats cancer
lets see who answers
Answer:
"FIGS"
is one of the best fruit , figs mean fiber. Pound for pound, figs pack more of this precious stuff than any other fruit or vegetable. Five figs, fresh or dried, give you a whopping nine grams of fiber, more than a third of the recommended dietary allowance. Besides fiber, figs are loaded with minerals and nutrients to help fend off heart disease, cancer, constipation and even diabetes.
If you eat a lot of fiber, you will have better cholesterol. The bottom line is lowering artery-clogging cholesterol lowers your risk of heart disease
Saves You From Stroke
The triple punch of fiber, potassium and magnesium in figs means extra protection from stroke, especially if you have high blood pressure. Even though fewer people are suffering from strokes these days -- thanks to better treatments for hypertension -- strokes still cause one out of every 15 deaths. (See Stroke Symptoms to know the warning signs of a stroke. Experts agree, more nutrient-rich fruits and vegetables should be your first line of defense.
Halts High Blood Pressure
Because figs provide potassium and calcium, experts recommend them for people with high blood pressure
Manages Weight
Remember fiber can help you lose weight, which will not only shrink your waistline but your risk of heart disease and other health problems, too. Figs are very filling so you would decrease your consumption of other things if you ate more figs. They are not super-high in calories or fat. You get just 48 calories and almost no fat in every dried fig. Deals with Diabetes
If you are worried about high blood sugar but still want a tasty treat, look no further than the fig. Figs are not a high carbohydrate food so they would be a good thing for someone who has diabetes to consume. And fiber will lower your glucose. Keep in mind, fiber slows the amount of glucose your body absorbs from your small intestines.
Guards Against Cancer
When you make figs part of your diet, you also welcome a host of polyphenols, those naturally occurring plant chemicals that act as antioxidants. These crusaders go after the free radicals that can damage your body and cause cancer
Combats Kidney Stones
If you have kidney stones, you probably know oxalate is an enemy. This substance, found in foods like spinach, tomatoes, cranberries, rhubarb, peanuts, coffee, tea and chocolate, may cause this painful condition. But another nutrient, calcium, is really on your side. When you eat high-calcium foods with high-oxalate foods, the calcium keeps your body from absorbing the oxalate. This makes you less likely to form oxalate-based kidney stones. However, do not load up on calcium supplements -- you might actually increase your risk of calcium-based kidney stones. Your best bet is to get calcium through whole foods. Eating ten dried figs gives you 33 percent of the recommended dietary allowance (RDA) of calcium. Stave off kidney stones as well with the plentiful potassium in dried figs. Low potassium means a higher risk of forming stones. Ten dried figs provide more than half your daily needs. Foils Constipation
The main advantage of eating figs is still their astonishingly high fiber content. Fiber can improve the digestive tract. It has a laxative effect on people and speeds up the movement through the digestive tract. So say hello to figs and good bye to irregularity. Pantry Pointers
Figs are usually sold dried, but you can also find them fresh from June to October. Refrigerate fresh figs and try to eat them within two to three days because they go bad quickly. Figs can be round or oval and come in a range of colors from dark purple to nearly white.
water melon
Oranges
Apple %26 only APPLE
eat 2 bananas in morning with milk it will help u to keep fresh whole day and also will increase ur brain power.
oranges and apples are also impotant. it is proved that 1 apple is equals to 2 cups of tea.
oranges helps in imroving eye site and weight lossing,,
cheers
The darker the color of the fruit, the higher the antioxidants. Blueberries are your answer.PS: They are really good frozen too!
every food had it's natural ingridents, you have to try all. all the best
ananas are good for thining and grapefruitz
apples
tomatoes
raspberries
peaches
I'm not sure there is a BEST fruit...I would look more into eating a wide variety of fruits (AND vegetables). I took a nutrition class my first semester in college and the teacher told us a little about how celery can actually help to lower blood pressure.All fruits in moderation can help to promote weight loss (better to eat fruit than cookies...)...but keep in mind that fruit still has a lot of sugar, so have some veggies too...combats cancer? hmm..well they say that berries are high in antioxidants (which help fight off the free radicals that create tumors and such..). but then again all fruits/plant foods contain some of these .I know its hard to add a wide variety of fruits and veggies into the day but...sometimes what I do is this.
I put some milk into a blender with frozen yogurt (not frozen yogurt like that you'd buy, but i litterally put a little container of vanilla yogurt in the freezer...i like the taste much better than frozen yogurt)... and then i add different fruits...Strawberries, rasberries, blueberries. its a nice little breakfast smoothie...Or sometimes i do it with just milk, ice cubes, a bananna, and a small drop of vanilla flavor (to sweeten it)...Or you could do something like Orange juice, pineapple juice, and banannas . For lunch or dinner you could make a BIG salad with either all your favorite kinds of fruits...(At the beginning of the week, sometimes I chop up fruit and put it into a bowl so that I have fruit salad ready whenever I want it)... OR you could make a big regular salad (with lettus) and just add all your favorite veggies (cucumber, tomatoe, chopped peppers, red onion, bits of celery..those are my favorite.add some baby spinach for extra nutritional value..). Eating a wide variety of fruits and veggies will help to guarentee that you're getting all of the vitamins/minerals that your body needs to function... make sure you're also drinking a lot of water and taking a multi vitamin each day to make up for parts of your diet that might be lacking..
banana is the best anser for this question Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking %26 Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit. .
!!!!!!!!Apple Will Be good for you.ALso take some curd water..that helps too
The name is combo fruit a solution for your problem which includes!st Apple
2nd orange
3rd anannas
4th grapes
5th pappaya
take a mix of all above because u r not specific to a particular problem
Why one - i can suggest u one fruit and one vegetable Both 100% effective - 100% sure medicineOne is Amala - Indian gooseberry
take juice of amala with turmeric - will help in rejuvenating you batters diabetes and prevent it and cure cancer if u diet only on this juice - ( must not to deal with the - toxins which come out when in advanced Cancer and dieting on this juice), improve skin, aid eyesight Next is Grey ground - or loki juice - or kumbalanga in Malayalam - one or 2 ounce of the juice taken empty stomach ( in advanced cases 3 times daily) help u to get rid of excess fat in body - reduce cholesterol, make the hormones balanced, correct the menstrual complaints, regulate kidney function, help the liver to function well
Apple of Kashmir
1. Indian Mulberry (Morinda Citrifolia)
2. Goji Berry
Dash of apple cider vinegar in warm water takes care of all those issues ++ some!
orange and all types of berries. they have antioxidants in them . they will prevent all types of cancers, strokes, diabetes etc....
you can try indian noni fruit juse
Can u lose weight by this?
can u lose weight by not eating meat and if u can how much if u kno thanks
Answer:
Hello, I have been a vegetarian for almost 15 years. I will tell you that you MAY lose weight because an equal size serving of meat substitute, tofu, or beans has fewer calories and less fat than meat does. (Particularly red meat). However, if you are eating the proper amount of calories you should be maintaining a good weight. So, I would suggest that you go to www.mypyramid.gov and find out what your calorie intake should be. Use this as a guide. Write that number down, then calculate how many calories you eat in a typical day. If you are maintaining your weight at that number, and you want to lose weight, you either need to increase your exercise or lower the calorie intake, or both. Make sure you get enough iron, protein, and vitamin B-12 if you choose not to eat animal products anymore. Good luck.
not really
um not really?
Depends
If you cut out the fatty types of meats and processes meats then yes you can. Go with a leaner cut of beef or try using turkey instead.
Faty foods are the main source of fat, not meat.
yes, as long as you try to avoide eating pork and beef, you can loose a couple of pounds in over a month provided that you cut back on sweets and rice as well, but you have to eat green vegetables and fish.
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
It is not eating meat that makes you put on weight. Is the fat. If you dont eat meat, you have to replace the protein our body needs from bean products. Watch the carbohydrate intake.
if you don't eat a lot of red meat, that's the one that can and will put the weight on your ***,
more of the white meats and less of the red meat.
red meat is only once a month and you can only have 6 ounces or 6 in one month.
try that a hard workouts
every day and at the same time as well
and when you do eat red meat boil it or grill it or bake it.
never fry it.
hope this helps you
yes but i wouldnt sugest it u might get sick and it not healthy
I think U can but not a lot maybe 1-2 lbs because if u can lose a lot of weight by not eating meat than how much weight a vegetarians losing good luck
I became vegetarian about 7-8 months ago and I gained 8 pounds.I gave it up because I thought I would loose weight, but it's much harder to find lowfat and lowcal foods without meat. Instead of getting seared tuna at a restaurant, I would have to go for a fattening cream of brocolli soup or something like that. Catch my drift?If you want to become vegetarian, go for it, but don't expect to loose weight.
Well if you don't eat meat and do eat hight fattening carbs then no. If you read up on the Atkins diet( which a strickly protein diet or a diet that tells you to eat no meat you will see where they get the logistics of how they individually work .I think that the pyramid diet is the best. eat a little of each food group. keep the portions that they suggest not what you think you need.
Answer:
Hello, I have been a vegetarian for almost 15 years. I will tell you that you MAY lose weight because an equal size serving of meat substitute, tofu, or beans has fewer calories and less fat than meat does. (Particularly red meat). However, if you are eating the proper amount of calories you should be maintaining a good weight. So, I would suggest that you go to www.mypyramid.gov and find out what your calorie intake should be. Use this as a guide. Write that number down, then calculate how many calories you eat in a typical day. If you are maintaining your weight at that number, and you want to lose weight, you either need to increase your exercise or lower the calorie intake, or both. Make sure you get enough iron, protein, and vitamin B-12 if you choose not to eat animal products anymore. Good luck.
not really
um not really?
Depends
If you cut out the fatty types of meats and processes meats then yes you can. Go with a leaner cut of beef or try using turkey instead.
Faty foods are the main source of fat, not meat.
yes, as long as you try to avoide eating pork and beef, you can loose a couple of pounds in over a month provided that you cut back on sweets and rice as well, but you have to eat green vegetables and fish.
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
It is not eating meat that makes you put on weight. Is the fat. If you dont eat meat, you have to replace the protein our body needs from bean products. Watch the carbohydrate intake.
if you don't eat a lot of red meat, that's the one that can and will put the weight on your ***,
more of the white meats and less of the red meat.
red meat is only once a month and you can only have 6 ounces or 6 in one month.
try that a hard workouts
every day and at the same time as well
and when you do eat red meat boil it or grill it or bake it.
never fry it.
hope this helps you
yes but i wouldnt sugest it u might get sick and it not healthy
I think U can but not a lot maybe 1-2 lbs because if u can lose a lot of weight by not eating meat than how much weight a vegetarians losing good luck
I became vegetarian about 7-8 months ago and I gained 8 pounds.I gave it up because I thought I would loose weight, but it's much harder to find lowfat and lowcal foods without meat. Instead of getting seared tuna at a restaurant, I would have to go for a fattening cream of brocolli soup or something like that. Catch my drift?If you want to become vegetarian, go for it, but don't expect to loose weight.
Well if you don't eat meat and do eat hight fattening carbs then no. If you read up on the Atkins diet( which a strickly protein diet or a diet that tells you to eat no meat you will see where they get the logistics of how they individually work .I think that the pyramid diet is the best. eat a little of each food group. keep the portions that they suggest not what you think you need.
Can u loose weight if u drink diet soda on your diet?
Answer:
Diet soda helps only because fat and sugar are best friends. Remove the sugar, fat has less to grab onto. But the sodium is very bad for you, as are all the other things in it. The best thing to drink is water. Every diet guru and trainer will tell you to drink water. It flushes out the toxins and actaully...the more water you drink...the more you run back and forth to the bathroom...and those little trips add up through out the day and will help burn calories.not much but it helps. But an occasional soda wont hurt.
As for those crytal lite things.not as good as people will tell you. They do something that doesn't allow your body to absorb the water as needed so you can actually end up being dehydrated.
You can but it has TONS of sodium which equals salt. In moderation would be okay but if you can drink water instead. But sometimes I get sick of water so I'll buy those crystal lights and put it in my water to add flavor. They contain about 5 calories..no sugar/fat or sodium. I used to drink diet soda too not as much now, but I've decided to drink flavored seltzer water( seltzer is something you have to get used to drinking lol) this has ZERO everything,flavored water etc.
you can lose weight if you replace the regular soda with diet soda
Well Diet is better for you, but soda in general diet or not is not good for you. Replace it with water. And like the guy above said; Diet has A LOT of sodium and chemicals in it. Natural the better
if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works.
(www.detoxmedifastdiets.blogsp... )is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising
Can u help in reducing weight?
hello! my name is sunita and my age is 39.i have a weight of 84 kgs and my hieght is 162 cms i.e.5"4 can u suggest me some tips of what food should be taken and what should be avoided.also i would like to know some exercises.if any one know anything pls reply.
Answer:
You need to change ur diet because variety is good for u.
Dont eat the same BF daily. Have something different eg. eggs, sugar free egg pudding,cereal, etc. rotate it a bit.
Dont have a sandwich for lunch everyday. Have a salad, fat free yoghurt, some fruit, brown rice, some protein like grilled fish, chicken etc.And u can do without crackers. Have low fat cheese instead,it'll stave off hunger for a longer period. U can add it to ur salad. Make salad ahead for 2/3 days %26 carry it to work ifu want.Add flaxseeds,psyllium husks, beans, etc to make it balanced.U can also add fish or chicken to ur salad.
Have fruits, munch on celery or cucumber etc. for snacks, yoghurt is good too.
Dont have grains for dinner, no pasta, no bread. U can have some brown rice instead(about 4-5 tbsp)with meat, salad, fruits.
Swim, jog, use a treadmill.Or walk!
HAve water every opportunity u get.
Cut down on caffeine. Start having milk, low fat.
No sugars, no alcohol, no sodas except diet without caffeine maybe once a day
Whatever you do, do not do a fad diet. All you need to do is work out more and eat healthier food and eat the correct portions. Stay away from excessive sugar (unless its from fruit) and dont eat anything fried. Drink lots of water too!
You should maintain a healthy diet and make sure to exercise often. Reduce or eliminate junk foods, stock up on vegetables and fruit instead. Try jogging around your neighborhood a few times a week. Check out http://www.realhomeremedies.com... for more weight loss info and tips. Click weight loss on the left.
Well i believe in working out. I think if you can lift your own weight then you are in shape. It should help loose the pounds.
Calorie Reduction + More Exercise = Weight Loss.
Walking and jogging are the best exercises to start with.
There is a diet called the zone diet - 2/3 of your plate healthy fruit and veggies. The other 1/3 protein. Lots of water. Don't forget to drink milk. Healthy snacks only.
Avoid sweets and sodas. Eat more fresh fruit and veggies. Limit your portions and walk.
Good luck!
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Try foodyoga for effortless weight loss.
exercise
exersise. Workout cardio.
weather you're 19,69,39 or 109...ALWAYS...ALWAYS..see your doctor BEFORE starting ANY diet or exercise programs...for if harm or death should occur what would you gain?.just honest straight talk..wishing you good health....
You can try an Natrual Alternative like Hoodia; It naturally ups your metabolism. Check it out at the link below
Answer:
You need to change ur diet because variety is good for u.
Dont eat the same BF daily. Have something different eg. eggs, sugar free egg pudding,cereal, etc. rotate it a bit.
Dont have a sandwich for lunch everyday. Have a salad, fat free yoghurt, some fruit, brown rice, some protein like grilled fish, chicken etc.And u can do without crackers. Have low fat cheese instead,it'll stave off hunger for a longer period. U can add it to ur salad. Make salad ahead for 2/3 days %26 carry it to work ifu want.Add flaxseeds,psyllium husks, beans, etc to make it balanced.U can also add fish or chicken to ur salad.
Have fruits, munch on celery or cucumber etc. for snacks, yoghurt is good too.
Dont have grains for dinner, no pasta, no bread. U can have some brown rice instead(about 4-5 tbsp)with meat, salad, fruits.
Swim, jog, use a treadmill.Or walk!
HAve water every opportunity u get.
Cut down on caffeine. Start having milk, low fat.
No sugars, no alcohol, no sodas except diet without caffeine maybe once a day
Whatever you do, do not do a fad diet. All you need to do is work out more and eat healthier food and eat the correct portions. Stay away from excessive sugar (unless its from fruit) and dont eat anything fried. Drink lots of water too!
You should maintain a healthy diet and make sure to exercise often. Reduce or eliminate junk foods, stock up on vegetables and fruit instead. Try jogging around your neighborhood a few times a week. Check out http://www.realhomeremedies.com... for more weight loss info and tips. Click weight loss on the left.
Well i believe in working out. I think if you can lift your own weight then you are in shape. It should help loose the pounds.
Calorie Reduction + More Exercise = Weight Loss.
Walking and jogging are the best exercises to start with.
There is a diet called the zone diet - 2/3 of your plate healthy fruit and veggies. The other 1/3 protein. Lots of water. Don't forget to drink milk. Healthy snacks only.
Avoid sweets and sodas. Eat more fresh fruit and veggies. Limit your portions and walk.
Good luck!
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Try foodyoga for effortless weight loss.
exercise
exersise. Workout cardio.
weather you're 19,69,39 or 109...ALWAYS...ALWAYS..see your doctor BEFORE starting ANY diet or exercise programs...for if harm or death should occur what would you gain?.just honest straight talk..wishing you good health....
You can try an Natrual Alternative like Hoodia; It naturally ups your metabolism. Check it out at the link below
Can u eat as much fruit as you want and not gain excess weight?
Answer:
Everything in moderation is the key, keep away from high fat fruits like ripe bananas and avocado
bananas have a high calorie contect as do avocados
Try this website is has free weight loss information %26 workout routines to get into shape.http://www.boeafitness.com
No. Calories are calories and if you eat more than you burn, you will gain weight regardless of where those calories are coming from.
No. Fruit contains calories - just not as many as other foods. If you eat more calories than you use, you'll put on weight.
How much fruit you plan on eating? :o) It's really hard to gain weight from fruit since it's usually so low in calories, but if you eat lots of high calorie fruits like bananas and avocados, like say eat 4 banandas a day then yes you will.
No. Most fruit is high in sugar.
no you can't as fruit is high in sugar and if you have a lot of sugar in your blood your body stores the fat you eat and doesn't use this fat as an energy source
most fruits have sugar( natural) so you will gain weight.Don't eat too many Bananas
Eat more berry fruit( strawberries,blackberries,red berries) , oranges,apple and grapes.
Combined with a healthy diet I've eaten as much fruit as I want since the end of January and lost just over 2 stone, works for me.
Everything you eat has calories. Nothing can be taken without limit.
Can u do this...?
i want to gain weight so if i use the weight watchers points thing and double the amount of points for me will this = opposite of what its meant to do?
Answer:
Of course! I used the diabetic exchanges to gain weight.For a 3000 calorie meal plan, the exchanges are:Breakfast: 2 meats, 2 fats, 3 breads, 2 fruits, 1 cup 2% milkLunch: 4 meats, 3 breads, 3 fats, 2 fruits, 1 vegetable, 1 (350 calorie) Ensure PlusDinner: 4 meat, 3 bread, 3 fat, 2 fruit, 1 veg, 1 Ensure Plus.
Hope this helps!
I hate you! I gained weight just reading your question! LOL
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.jamyestate.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
I'm sorry. I really am not sure? Do whatever seems best.
Answer:
Of course! I used the diabetic exchanges to gain weight.For a 3000 calorie meal plan, the exchanges are:Breakfast: 2 meats, 2 fats, 3 breads, 2 fruits, 1 cup 2% milkLunch: 4 meats, 3 breads, 3 fats, 2 fruits, 1 vegetable, 1 (350 calorie) Ensure PlusDinner: 4 meat, 3 bread, 3 fat, 2 fruit, 1 veg, 1 Ensure Plus.
Hope this helps!
I hate you! I gained weight just reading your question! LOL
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.jamyestate.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
I'm sorry. I really am not sure? Do whatever seems best.
Can this count as an exercisese that raises my heart rate?
I asked a question just a few minutes ago about weight loss. One answer I got was somebody who suggested that in order to lose weight, i should do an exercise at least 3 times a week that raisses my heart rate for about 30 minutes..I know this is going to sound silly but...
For example, I spent from 8am-12pm cleaning my house yesterday. Vacuuming, moving things around, standing up on chairs to dust over door ways. (doing some REAL spring cleaning!!)... After just an hour of cleaning, i was sweating and i could feel my heart pumping.
would activity such as this count towards rasing my heart rate for 30 minutes? even though its not real exercises like the ones at the gym/walking/running/etc...
Answer:
it definatelly counts!! as long as your heart rate is raised, you are burning calories!! ps. any chance you can come clean my house too?!?!?!
If you're heart is beating you're not cheating. Yes, that definitely counts. And good thing you're cleaning.
Sort of yes. That is spending calories and raising your heart rate. But in reality, what you need is a good intense 30 minuet cardio. You can even walk for excercise. Just remember you want to raise your heart rate. I go to the gym all the time and see people on the treadmill just ploding along reading a magazine. NO. When you walk for excercise it is fast and you should feel your heart pumping. You should use your whole body. Arms pumping and such. Hope this helps.
Try to get away from the trem exercise and focus more on time spent doing physical activity. Exercise has a negative connotation with much of the general public. Yes, cleaning, gardening, walking the dog, shoveling, etc all are physical activity. After incorporating such activities into your daily routine, next focus on your heart rate or level of perceived exertion (how are you felt the activity was for you to complete.) A good rule of thumb for many beginners is: if you can talk/ carry on a conversation, but are breathing heavy, you are probably in your target heart rate zone to best lose weight.
Cleaning a home is no easy task, but intense exercise will do a much better job of increasing the heart rate. The goal should be to get to 75% of your maximun heart rate.
House work is real exercise ! Heavy house work is usually considered moderate exercise; your spring cleaning project might count for a total of 4 hours of exercise. However when making your calculations be honest. I hope you took a few breaks and drank plenty of water. Examples of other real exercise include:
gardening;
yard work;
house painting biking
dancing
swimming You do not need to go to a gym to get exercise. However, you need to exercise more than 3 days a week. Exercise 5 or 6 days a week. This long session of house work probably buys you a day off. If you are stiff and sore today you might want to try some flexibilty or full range of motion exercises. Lots of examples are available; do a search.
For example, I spent from 8am-12pm cleaning my house yesterday. Vacuuming, moving things around, standing up on chairs to dust over door ways. (doing some REAL spring cleaning!!)... After just an hour of cleaning, i was sweating and i could feel my heart pumping.
would activity such as this count towards rasing my heart rate for 30 minutes? even though its not real exercises like the ones at the gym/walking/running/etc...
Answer:
it definatelly counts!! as long as your heart rate is raised, you are burning calories!! ps. any chance you can come clean my house too?!?!?!
If you're heart is beating you're not cheating. Yes, that definitely counts. And good thing you're cleaning.
Sort of yes. That is spending calories and raising your heart rate. But in reality, what you need is a good intense 30 minuet cardio. You can even walk for excercise. Just remember you want to raise your heart rate. I go to the gym all the time and see people on the treadmill just ploding along reading a magazine. NO. When you walk for excercise it is fast and you should feel your heart pumping. You should use your whole body. Arms pumping and such. Hope this helps.
Try to get away from the trem exercise and focus more on time spent doing physical activity. Exercise has a negative connotation with much of the general public. Yes, cleaning, gardening, walking the dog, shoveling, etc all are physical activity. After incorporating such activities into your daily routine, next focus on your heart rate or level of perceived exertion (how are you felt the activity was for you to complete.) A good rule of thumb for many beginners is: if you can talk/ carry on a conversation, but are breathing heavy, you are probably in your target heart rate zone to best lose weight.
Cleaning a home is no easy task, but intense exercise will do a much better job of increasing the heart rate. The goal should be to get to 75% of your maximun heart rate.
House work is real exercise ! Heavy house work is usually considered moderate exercise; your spring cleaning project might count for a total of 4 hours of exercise. However when making your calculations be honest. I hope you took a few breaks and drank plenty of water. Examples of other real exercise include:
gardening;
yard work;
house painting biking
dancing
swimming You do not need to go to a gym to get exercise. However, you need to exercise more than 3 days a week. Exercise 5 or 6 days a week. This long session of house work probably buys you a day off. If you are stiff and sore today you might want to try some flexibilty or full range of motion exercises. Lots of examples are available; do a search.
Can this cause weight loss??
if you only eat something small like a few fries and then about 4 hours later u eat something like a taco or potatoes.and thats all u eat allday and everyday.or somewhere along those lines.and all u drink is water when u drink something.And sometimes u throw that food up.And the exercise--- u run on the tredmill for 15 minutes to 30 minutes a day and u only skip about 2 or 3 days a week with that.and u do 100 or more crunches 3 or more days a week.could this cause weight loss
Answer:
It's called an eating disorder. When you purposely throw up your food is being bulimic.
People die from disorders like that, it's not something you want to get into.
thats not good for you thats very unhealthy
Answer:
It's called an eating disorder. When you purposely throw up your food is being bulimic.
People die from disorders like that, it's not something you want to get into.
thats not good for you thats very unhealthy
Can the sauna help you lose weight?
I'm starting a new diet and exercise plan to lose about 5-10 pounds. I've heard that when you use the sauna, you lose water weight, and gain it back when you drink fluids. However, if you were to use the sauna a few times a week for 15-30 minutes, could it help me lose the weight in the long run?
Answer:
Of course an increase in body temperature can help burn calories, but the sauna itself only helps you sweat out water weight. I think if you wanted to use the heat benefit, your best bet would be after exercise because your metabolism is already sped up and the temperature increase would possibly speed it up a little more. If you do this though, make sure to stay WELL HYDRATED. That is essential. If you don't stay hydrated, your metabolism will actually slow down and you could suffer from overheating.
No."Losing weight" is not the issue here, you're trying to lose fat. Sweating it out in a sauna all the time won't do anything to shift your fat reserves, and getting severely dehydrated is VERY dangerous.You're just gonna have to bite the bullet and go for the "healthy eating and more exercise" route.
you're right the only weight you lost is water weight. it will never help you burn the kind of calories you will need to burn if you want to see a 5-10lb loss. so don't waste your time in the sauna. the better way to lose water weight is to check all the food you eat for mg of sodium. the daily reccomended dose is 2300mg so make sure you don't exceed this. excess sodium in the body makes your body retain water it doesn't really need. you should NOT limit your water intake though. increase it to 2 Liters a day if you can.
It is correct that you only lose your water weight in sauna. Using sauna frequently will keep the water weight off as long as you continue using it. However, it has no permanent effect and does not help losing fat.
Yes it will help you lose weight, however as you already mentioned, it is all water weight. Also, it can be very unsafe. You must watch for signs of dehydration. It is a form of weight loss that is illegal in high school and college wrestling because of the chance of dehydration related death. There is also no relevance between your metabolism and the sauna. Only healthy eating and strict exercise will speed up your metabolism safely.
No, it won't. The only way to control your weight is to control what you put in your mouth. Plain and simple. That means to cut down on sweets, junk food, and sodas...
Answer:
Of course an increase in body temperature can help burn calories, but the sauna itself only helps you sweat out water weight. I think if you wanted to use the heat benefit, your best bet would be after exercise because your metabolism is already sped up and the temperature increase would possibly speed it up a little more. If you do this though, make sure to stay WELL HYDRATED. That is essential. If you don't stay hydrated, your metabolism will actually slow down and you could suffer from overheating.
No."Losing weight" is not the issue here, you're trying to lose fat. Sweating it out in a sauna all the time won't do anything to shift your fat reserves, and getting severely dehydrated is VERY dangerous.You're just gonna have to bite the bullet and go for the "healthy eating and more exercise" route.
you're right the only weight you lost is water weight. it will never help you burn the kind of calories you will need to burn if you want to see a 5-10lb loss. so don't waste your time in the sauna. the better way to lose water weight is to check all the food you eat for mg of sodium. the daily reccomended dose is 2300mg so make sure you don't exceed this. excess sodium in the body makes your body retain water it doesn't really need. you should NOT limit your water intake though. increase it to 2 Liters a day if you can.
It is correct that you only lose your water weight in sauna. Using sauna frequently will keep the water weight off as long as you continue using it. However, it has no permanent effect and does not help losing fat.
Yes it will help you lose weight, however as you already mentioned, it is all water weight. Also, it can be very unsafe. You must watch for signs of dehydration. It is a form of weight loss that is illegal in high school and college wrestling because of the chance of dehydration related death. There is also no relevance between your metabolism and the sauna. Only healthy eating and strict exercise will speed up your metabolism safely.
No, it won't. The only way to control your weight is to control what you put in your mouth. Plain and simple. That means to cut down on sweets, junk food, and sodas...
Can the phytoestrogen in soy milk affect my hormone balance?
I started drinking a lot of soy milk three months ago, and have had episodes of rapid heart beats, hot flashes, and symptoms similar to that of having low estrogen levels. Can the soy milk be messing up my system?
Answer:
Yes. Eating soy and their isoflavones are the most popular natural way to increase estrogen.
Yes, OMG soy products almost killed me. I had a stroke. They do not tell you how toxic soy really is. I lost half my hair. It completely rendered my thyroid medication to nil. Soy is actually very bad for people, particularly females because the pseudo hormones mess up their cycles and bodies.It you take thyroid medication try your best to avoid all soy.
actually soy milk is low in phytoestrogens...and what little it has it would not cause those symptoms. try not to drink more than 16oz a day and make sure you are not allergic.
Answer:
Yes. Eating soy and their isoflavones are the most popular natural way to increase estrogen.
Yes, OMG soy products almost killed me. I had a stroke. They do not tell you how toxic soy really is. I lost half my hair. It completely rendered my thyroid medication to nil. Soy is actually very bad for people, particularly females because the pseudo hormones mess up their cycles and bodies.It you take thyroid medication try your best to avoid all soy.
actually soy milk is low in phytoestrogens...and what little it has it would not cause those symptoms. try not to drink more than 16oz a day and make sure you are not allergic.
Can the human male's semen be a supstitute to the early multi vitamin dose?
* Ooooh yes! according to my studies, for the followings:-
1- semen has the essential materials to create babies with all of their various organs.
2- Semen is the most beneficial material the human body can produce.
3- Semen is more beneficial than the female's milk, so semen creates babies %26 milk is supporting them to grow up.
4- A dose of semen is benefiting all parts of the human bodies.
5- Allow 20 minutes before having any breakfast, so not to be fouled by other food materials.
Answer:
It takes more than just semen to make a baby, AM.
1- semen has the essential materials to create babies with all of their various organs.
2- Semen is the most beneficial material the human body can produce.
3- Semen is more beneficial than the female's milk, so semen creates babies %26 milk is supporting them to grow up.
4- A dose of semen is benefiting all parts of the human bodies.
5- Allow 20 minutes before having any breakfast, so not to be fouled by other food materials.
Answer:
It takes more than just semen to make a baby, AM.
Can teens drink dieters tea?
i have a 13 yr. old teen [[girl]]
Answer:
I would be VERY careful about giving a 13 year old dieter's tea. It could cause serious damage to her system. The Dieter's tea is not recommended for children under 12, 13 is just too close. You should start with a healthy diet and exercise option instead. There are many programs that will help with that. I've listed some links with great information to help you out.
What is dieter's tea? I guess we do not understand the question; maybe you need to give us more info.
Ummm, probably? Caffiene isn't good for growth, though. It makes you not get very tall.
Unless your daughter in to much overweight, I wouldn't worry about a diet.Just proper eating habits will get her straightened out.Use just a little less sugar as time goes on and eventually you can go with unsweetened. If you drink Southern Tea, just go very slow as you go down on the sugar because it will take awhile to adjust. Luck!!
Answer:
I would be VERY careful about giving a 13 year old dieter's tea. It could cause serious damage to her system. The Dieter's tea is not recommended for children under 12, 13 is just too close. You should start with a healthy diet and exercise option instead. There are many programs that will help with that. I've listed some links with great information to help you out.
What is dieter's tea? I guess we do not understand the question; maybe you need to give us more info.
Ummm, probably? Caffiene isn't good for growth, though. It makes you not get very tall.
Unless your daughter in to much overweight, I wouldn't worry about a diet.Just proper eating habits will get her straightened out.Use just a little less sugar as time goes on and eventually you can go with unsweetened. If you drink Southern Tea, just go very slow as you go down on the sugar because it will take awhile to adjust. Luck!!
Can taking fiber help you lose weight?
because i've been trying to lose and i was wondering if its my metabolism thats causing my weight problems...pls answerthanks alot bye
Answer:
Fiber won't increase your metabolism really. But exercise will! There is no 1 way to lose weight, it is a combination.Fiber alone won't make you lose weight - it seems your looking for an easy way to lose weight, when it's not really easy for everyone.
If you consume 35 grams of fiber every day you can loose 10 pounds in one year. that is fat loss.
No. Fiber keeps our bodies regular, but does not boost metabolism. Try drinking unsvweetened green tea and exercising. Also, drink two gallons of cold water a day.
The advantage of fiber in weight loss is that it tends to keep you filled up over time. However, taking it as an additive (like Metamucil) doesn't help. The link below includes a lot of high fiber foods (and you will note they are also low in calories).
fiber is good for your digestive track,so if your bowels are working good,then you could lose the weight.
Fiber, supplements, etc... will not help you lose weight, but they are good boosts for a healthy diet. exercise is always the key. You don't have to workout for 2 hours everyday to lose weight, just make a few minor changes. Walk if your destination is a short distance away. walk for 10 - 15 minutes when you are on break at work or on lunch. Find a hobby that gets you outside more and moving around. If you are already doing all these things then adding a little something to the mix like fiber will help. Here is a link to jigsawhealth: http://www.jigsawhealth.com/learning.asp... I found a lot of good info there and I think you will too. I hope this helps!
Answer:
Fiber won't increase your metabolism really. But exercise will! There is no 1 way to lose weight, it is a combination.Fiber alone won't make you lose weight - it seems your looking for an easy way to lose weight, when it's not really easy for everyone.
If you consume 35 grams of fiber every day you can loose 10 pounds in one year. that is fat loss.
No. Fiber keeps our bodies regular, but does not boost metabolism. Try drinking unsvweetened green tea and exercising. Also, drink two gallons of cold water a day.
The advantage of fiber in weight loss is that it tends to keep you filled up over time. However, taking it as an additive (like Metamucil) doesn't help. The link below includes a lot of high fiber foods (and you will note they are also low in calories).
fiber is good for your digestive track,so if your bowels are working good,then you could lose the weight.
Fiber, supplements, etc... will not help you lose weight, but they are good boosts for a healthy diet. exercise is always the key. You don't have to workout for 2 hours everyday to lose weight, just make a few minor changes. Walk if your destination is a short distance away. walk for 10 - 15 minutes when you are on break at work or on lunch. Find a hobby that gets you outside more and moving around. If you are already doing all these things then adding a little something to the mix like fiber will help. Here is a link to jigsawhealth: http://www.jigsawhealth.com/learning.asp... I found a lot of good info there and I think you will too. I hope this helps!
Can taking certain vitamins cause a person to bruise more easily than usual?
I'm taking a B-complex and echinacea (on my doctor's advice). Haven't been able to find any information... but I seem to be covered in bruises. I'm clumsy... but not *that* clumsy!
Answer:
It is not what you are taking, but rather what you are NOT taking that is the problem. I think if you add vitamin C you will find the bruising reduced significantly. Our bodies are designed to be self repairing, and are made up of building blocks which include vitamins, minerals, proteins and amino acids. If we got all of those components in our daily diet, then we wouldn't need to supplement. But most people don't Look at your diet, if you believe that you are laking other nutrients, then add them. Preferably to you diet, or with supplements. Our bodies will work fine if we give them the right fuel.
Answer:
It is not what you are taking, but rather what you are NOT taking that is the problem. I think if you add vitamin C you will find the bruising reduced significantly. Our bodies are designed to be self repairing, and are made up of building blocks which include vitamins, minerals, proteins and amino acids. If we got all of those components in our daily diet, then we wouldn't need to supplement. But most people don't Look at your diet, if you believe that you are laking other nutrients, then add them. Preferably to you diet, or with supplements. Our bodies will work fine if we give them the right fuel.
Can sumone go on this website and tell me if this diet is safe and works?
www.losebigweight.com is it safe 4 sum1 under 18? is it a pill or sumthing? i need details!!
Answer:
If it looks to good to be true then it probably is,
i wouldn't worry with it, most of those types of things give you a VERY strict restricted diet to use while you take this stuff and no it isn't balanced enough and any weight lose would be from the lack of food not the product and as soon as you stop it all goes back on plus some.
the best thing is a healthy diet and regular exercise,
Plus being under 18 i wouldn't take any of that stuff either
the best diet is not to diet at all, just exercise and eat healthy. by the way, there is noo miracle pill, bc if their was, there wouldn't be as many fat people!
I agree with Morgan.
I agree with Morgan. These diets that are out there are just a bunch of scams. A lot of them are also unsafe and can do more harm than good. If it sounds too good to be true, then it is.
Well some are right!The best diet is not a diet, but this is not to good to be true! Although you being under 18 there would need some modifications! THIS IS NOT A DIET! I have been doing this since March 10 and have lost 65 lbs and I feel great better than I have in a decade! I have my spirit back and so much energy. It is about body cleanse and a nutritionally replenishing your body! But the Cleanse for a growing person I would have to ask my experts. For a better answer I need to talk to them first. So it is so safe and it really works!
Mark Macey
macey11@telus.net
Answer:
If it looks to good to be true then it probably is,
i wouldn't worry with it, most of those types of things give you a VERY strict restricted diet to use while you take this stuff and no it isn't balanced enough and any weight lose would be from the lack of food not the product and as soon as you stop it all goes back on plus some.
the best thing is a healthy diet and regular exercise,
Plus being under 18 i wouldn't take any of that stuff either
the best diet is not to diet at all, just exercise and eat healthy. by the way, there is noo miracle pill, bc if their was, there wouldn't be as many fat people!
I agree with Morgan.
I agree with Morgan. These diets that are out there are just a bunch of scams. A lot of them are also unsafe and can do more harm than good. If it sounds too good to be true, then it is.
Well some are right!The best diet is not a diet, but this is not to good to be true! Although you being under 18 there would need some modifications! THIS IS NOT A DIET! I have been doing this since March 10 and have lost 65 lbs and I feel great better than I have in a decade! I have my spirit back and so much energy. It is about body cleanse and a nutritionally replenishing your body! But the Cleanse for a growing person I would have to ask my experts. For a better answer I need to talk to them first. So it is so safe and it really works!
Mark Macey
macey11@telus.net
Can sugar make you gain weight because i eat and drink stuff with lots of sugar in it and im very chubby?
Answer:
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
yes! sugar turns into saturated fat and thats what makes you gain wieght!!! eat healthy food!
Yes. Esp if you drink soda. You're drinking a lot of sugar. I read that if you cut out soda (depending on how much you drink), you can lose weight. Cut it out and stick to water or juices.
Sugar is one of the main problems in the American diet. Many people think because they are eating fat free stuff that they are eating healthy. This is not so. Usually, foods that have had the fat taken out of them have had sugar put in its place. If you have a body fat problem, chances are your insulin resistance is not too great either. Limit the amount of processed sugars you take in, and eat fruits for a sweet alternative.
no, eating more calories than you spend can lead to weight gain.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Can sports make people grow taller?
If it can. What types are the best to choice.
Answer:
Question - how do i grow tall? please tell me some advice or exercise.
Answer:
I'm sorry but there is no exercise for making you taller. You are
genetically programmed to be a certain height. That was determined before
you were born. There are a few factors that make you NOT reach your
genetically programmed height, such as diet and the way your mother took care
of herself when she was pregnant. For instance, if you were supposed to be
5'6" and you didn't get the right diet when you were growing ( which you
probably still are!) or your mother drank, smoked and had a bad diet while
she was pregnant with you, you may not reach 5'6". You might be shorter.
But there isn't anything you can do to make yourself TALLER than you were
supposed to be. Take heart-you are only 14 and you will probably still grow
a little bit. Have you started you period yet? I ask this because girls
usually stop growing about a year after their period begins.Van Hoeck
http://www.newton.dep.anl.gov/askasci/bi...
Question:
My son is 16 and about 5 feet, 7 inches tall. He keeps asking if there's anything he can do to become taller.
– Chris
Answer:
Taking care of himself — eating well, exercising regularly, and getting plenty of rest — is the best way to help his body reach its natural potential. But assuming his diet is normal and he has no medical problems, there's no magic pill or formula or nutritional supplement for increasing height. In fact, his genes are the major determinant of how tall he'll be.Most teens can expect to grow a total of about 7 to 10 inches during puberty before they reach full adult height. Each person is a little different, so everyone starts and goes through puberty on his or her body's own schedule. Those who start a little later than their friends will usually continue to grow a little later, too.If you're concerned about your son's growth, talk with his doctor
http://www.kidshealth.org/parent/questio...The Tall Girl - Doctor's ResponseHeight is one of the many characteristics that is largely inherited from your parents. Therefore, if you are tall, perhaps it is because you have tall parents. There is no way for you to stunt your growth. However, maybe you will not always be the tallest in your class. Girls tend to grow before boys and therefore are sometimes taller than boys at this age. But the boys will hit their growth spurt soon and when they do, many of them grow taller than the girls. Even some of the girls you are taller than right now will grow more than you and become taller than you at a later age. Everyone grows at different times and different rates. Variations in height are absolutely normal amongst humans.The Short Boy - Doctor's ResponseHeight is one of the many characteristics that is largely inherited from your parents. Therefore, if you are short, perhaps it is because you have short parents. There is no way for you to increase your height. However, maybe you will not always be the shortest fellow in your class. Girls tend to grow before boys and therefore are sometimes taller than boys at this age. As for boys, they hit their growth spurt between the ages of 12 and 17 and many of them grow taller than the girls. Some of the boys who are taller than you now may actually be shorter than you at a later age. Everyone grows at different times and different rates. Variations in height are absolutely normal amongst humans.
http://www.sasked.gov.sk.ca/docs/health/...My advice:
Love yourself for who you are:
Look at this list of famous short people”
http://members.shaw.ca/harbord/heights3.Concentrate on your inner beauty, and strengths. Work on your self-esteem.
http://www.utexas.edu/student/cmhc/bookl...
http://www.kidshealth.org/kid/feeling/em...
http://www.self-esteem-nase.org/jssurvey...Do you believe in yourself? Do you give yourself the credit you deserve? Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. This test is designed to evaluate your general level of self-esteem and determine whether you need to work on your self-image. Take the Self-esteem Test to find out your true sense of self.
http://www.queendom.com/tests/access_pag...
Genetics and Height
Read this:
http://www.newton.dep.anl.gov/askasci/mo...
Avoid scams that say if you buy their product, you will be taller, it’s so not true!NO WAY TO GROW TALLER AFTER PUBERTY
Gabe Mirkin, M.D.
Web sites for products such as "HeightGrowth" are so unbelievable that the people who wrote them must be laughing as they steal people's money for totally worthless products.
They tell you that if you take HeightGrowth, you will continue to grow until you are as tall as you like, at any age. If that were true, we would see people who are 15 feet tall and basketball would be an entirely different sport.
Bones do not grow throughout their length. They grow from growth centers, called the epiphysis, near their ends. When a person reaches puberty, growth centers close one after the other until all the growth centers are closed forever and a person's bones can never grow again. After that, a person can grow wider, but not taller.
Even before a person reaches puberty, the product will have absolutely no effect on growth. The ad claims that HeightGrowth is made of a special mixture of herbs and minerals, and lists 23 plants, many of them vigorous vines such as kudzu, which grows so rapidly that it covers trees and buildings all over the South, and can cross a road overnight. So when you eat kudzu vine and other rampant-growing plants, they want you to believe that you will grow like the vines. Of course this is ridiculous. Kudzu vine grows rapidly because of its genetic structure called DNA. But you cannot absorb DNA from plants or animals that you eat; it is broken down in your stomach and intestines into its nucleic acid building blocks, which have no effect on your own DNA.
The tragedy is that some people will shell out their hard earned money to someone who is making fun of them. They have a 30-day money-back guarantee, even though they recommend that you take their product for six months or more to see results. They know you will probably be too embarrassed to ask for your money back, and people who have tried to get action on similar guarantees report that their money is never returned from these scams.
http://www.drmirkin.com/morehealth/9453.Read more about scams aimed at shorter people:
http://www.shortsupport.org/health/incre...Some helpful links for people who want to grow taller:
http://www.shortsupport.org/index.html...Learning to take care of yourself
As you get older, there will be many decisions that you will need to make to ensure that you stay healthy. Eating right, exercising, and getting enough rest are important during puberty because of all the changes your body is going through. It is also important to feel good about yourself and the decisions you make. You have to learn to care for your own body, work hard and maintain good health, and to like yourself as you are.
The only one I have ever heard of that adds maybe up to an inch of height is competitive swimming. If you don't want to do that, put lifts in your shoes.
no. the spine may feel longer because your stretching and working out and using proper posture but no you do not get taller from playing sports.
Answer:
Question - how do i grow tall? please tell me some advice or exercise.
Answer:
I'm sorry but there is no exercise for making you taller. You are
genetically programmed to be a certain height. That was determined before
you were born. There are a few factors that make you NOT reach your
genetically programmed height, such as diet and the way your mother took care
of herself when she was pregnant. For instance, if you were supposed to be
5'6" and you didn't get the right diet when you were growing ( which you
probably still are!) or your mother drank, smoked and had a bad diet while
she was pregnant with you, you may not reach 5'6". You might be shorter.
But there isn't anything you can do to make yourself TALLER than you were
supposed to be. Take heart-you are only 14 and you will probably still grow
a little bit. Have you started you period yet? I ask this because girls
usually stop growing about a year after their period begins.Van Hoeck
http://www.newton.dep.anl.gov/askasci/bi...
Question:
My son is 16 and about 5 feet, 7 inches tall. He keeps asking if there's anything he can do to become taller.
– Chris
Answer:
Taking care of himself — eating well, exercising regularly, and getting plenty of rest — is the best way to help his body reach its natural potential. But assuming his diet is normal and he has no medical problems, there's no magic pill or formula or nutritional supplement for increasing height. In fact, his genes are the major determinant of how tall he'll be.Most teens can expect to grow a total of about 7 to 10 inches during puberty before they reach full adult height. Each person is a little different, so everyone starts and goes through puberty on his or her body's own schedule. Those who start a little later than their friends will usually continue to grow a little later, too.If you're concerned about your son's growth, talk with his doctor
http://www.kidshealth.org/parent/questio...The Tall Girl - Doctor's ResponseHeight is one of the many characteristics that is largely inherited from your parents. Therefore, if you are tall, perhaps it is because you have tall parents. There is no way for you to stunt your growth. However, maybe you will not always be the tallest in your class. Girls tend to grow before boys and therefore are sometimes taller than boys at this age. But the boys will hit their growth spurt soon and when they do, many of them grow taller than the girls. Even some of the girls you are taller than right now will grow more than you and become taller than you at a later age. Everyone grows at different times and different rates. Variations in height are absolutely normal amongst humans.The Short Boy - Doctor's ResponseHeight is one of the many characteristics that is largely inherited from your parents. Therefore, if you are short, perhaps it is because you have short parents. There is no way for you to increase your height. However, maybe you will not always be the shortest fellow in your class. Girls tend to grow before boys and therefore are sometimes taller than boys at this age. As for boys, they hit their growth spurt between the ages of 12 and 17 and many of them grow taller than the girls. Some of the boys who are taller than you now may actually be shorter than you at a later age. Everyone grows at different times and different rates. Variations in height are absolutely normal amongst humans.
http://www.sasked.gov.sk.ca/docs/health/...My advice:
Love yourself for who you are:
Look at this list of famous short people”
http://members.shaw.ca/harbord/heights3.Concentrate on your inner beauty, and strengths. Work on your self-esteem.
http://www.utexas.edu/student/cmhc/bookl...
http://www.kidshealth.org/kid/feeling/em...
http://www.self-esteem-nase.org/jssurvey...Do you believe in yourself? Do you give yourself the credit you deserve? Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. This test is designed to evaluate your general level of self-esteem and determine whether you need to work on your self-image. Take the Self-esteem Test to find out your true sense of self.
http://www.queendom.com/tests/access_pag...
Genetics and Height
Read this:
http://www.newton.dep.anl.gov/askasci/mo...
Avoid scams that say if you buy their product, you will be taller, it’s so not true!NO WAY TO GROW TALLER AFTER PUBERTY
Gabe Mirkin, M.D.
Web sites for products such as "HeightGrowth" are so unbelievable that the people who wrote them must be laughing as they steal people's money for totally worthless products.
They tell you that if you take HeightGrowth, you will continue to grow until you are as tall as you like, at any age. If that were true, we would see people who are 15 feet tall and basketball would be an entirely different sport.
Bones do not grow throughout their length. They grow from growth centers, called the epiphysis, near their ends. When a person reaches puberty, growth centers close one after the other until all the growth centers are closed forever and a person's bones can never grow again. After that, a person can grow wider, but not taller.
Even before a person reaches puberty, the product will have absolutely no effect on growth. The ad claims that HeightGrowth is made of a special mixture of herbs and minerals, and lists 23 plants, many of them vigorous vines such as kudzu, which grows so rapidly that it covers trees and buildings all over the South, and can cross a road overnight. So when you eat kudzu vine and other rampant-growing plants, they want you to believe that you will grow like the vines. Of course this is ridiculous. Kudzu vine grows rapidly because of its genetic structure called DNA. But you cannot absorb DNA from plants or animals that you eat; it is broken down in your stomach and intestines into its nucleic acid building blocks, which have no effect on your own DNA.
The tragedy is that some people will shell out their hard earned money to someone who is making fun of them. They have a 30-day money-back guarantee, even though they recommend that you take their product for six months or more to see results. They know you will probably be too embarrassed to ask for your money back, and people who have tried to get action on similar guarantees report that their money is never returned from these scams.
http://www.drmirkin.com/morehealth/9453.Read more about scams aimed at shorter people:
http://www.shortsupport.org/health/incre...Some helpful links for people who want to grow taller:
http://www.shortsupport.org/index.html...Learning to take care of yourself
As you get older, there will be many decisions that you will need to make to ensure that you stay healthy. Eating right, exercising, and getting enough rest are important during puberty because of all the changes your body is going through. It is also important to feel good about yourself and the decisions you make. You have to learn to care for your own body, work hard and maintain good health, and to like yourself as you are.
The only one I have ever heard of that adds maybe up to an inch of height is competitive swimming. If you don't want to do that, put lifts in your shoes.
no. the spine may feel longer because your stretching and working out and using proper posture but no you do not get taller from playing sports.
Can somone tell me why this is happening..?
I have been on a diet and I exercise and I havn't been eating nearly has much and have really cut back and have been eating healthy foods. But I feel fat and even fatter then before lol, and I just feel like I am gaining wieght!! I don't understand whats going on? :(
Answer:
LOL...well I definitely know what you mean, but here is what I learned. Cutting back on what you eat is not enough. Here's what you need to do.First reduce your calorie intake to less than 1500 calories a day. That means no fried food,limit your oils and butters, cut out the unnecessary fat, consume mountain loads of fruits and vegetables. and increase the amount of fiber in your diet.Here is what I typically eat in a day. FYI In January I was 212 pounds today I'm 179.Breakfast: 1cup fiber one bran ceral 120 calories 14 g fiber with a pint of 2% milk and a bananaMid Day Snack: 1 mini bag of smart pop 94% fat free popcorn with carrot sticks or grapesLunch: I vary lunch but its always my heaviest meal of the day. I eat things like grilled chicken breast with apparagus or beans and brown riceDinner: Something light is best like a salad a fruit smoothie.Try to eat dinner no later than 5 or 6 and drink plenty of water throughout the day. Its true what they say the more you eat the more weight you will loose but you're not eating big meals you'lre eating small meals with snacks in between. Start equating fruits and vegetables with the word snack. You will sleep better with this changes and you'll be very energetic throughout the day.NO Caffeine. Toss the pop cans, and Flush the sugar and trust me you'll soon have that body you've been wishing for.Let me know if I can be of assistance to you.
Well it probably is just in ur nhead, however try eatting n6 meals a day. Eatting once every 3 hours (small meals) will speed up ur metabolism.This is nbetter then just eatting once a day also a lot healthier.
Well have you actually lose weight? Weigh yourself and check your progress once a week to see. A lot of it is probably in your head. We can see very odd things when we look in the mirror, and many of them are lies. As you lose weight, go treat yourself to some new clothes. Sometimes smaller sizes and new outfits can really show you the weight that you've lost.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
Answer:
LOL...well I definitely know what you mean, but here is what I learned. Cutting back on what you eat is not enough. Here's what you need to do.First reduce your calorie intake to less than 1500 calories a day. That means no fried food,limit your oils and butters, cut out the unnecessary fat, consume mountain loads of fruits and vegetables. and increase the amount of fiber in your diet.Here is what I typically eat in a day. FYI In January I was 212 pounds today I'm 179.Breakfast: 1cup fiber one bran ceral 120 calories 14 g fiber with a pint of 2% milk and a bananaMid Day Snack: 1 mini bag of smart pop 94% fat free popcorn with carrot sticks or grapesLunch: I vary lunch but its always my heaviest meal of the day. I eat things like grilled chicken breast with apparagus or beans and brown riceDinner: Something light is best like a salad a fruit smoothie.Try to eat dinner no later than 5 or 6 and drink plenty of water throughout the day. Its true what they say the more you eat the more weight you will loose but you're not eating big meals you'lre eating small meals with snacks in between. Start equating fruits and vegetables with the word snack. You will sleep better with this changes and you'll be very energetic throughout the day.NO Caffeine. Toss the pop cans, and Flush the sugar and trust me you'll soon have that body you've been wishing for.Let me know if I can be of assistance to you.
Well it probably is just in ur nhead, however try eatting n6 meals a day. Eatting once every 3 hours (small meals) will speed up ur metabolism.This is nbetter then just eatting once a day also a lot healthier.
Well have you actually lose weight? Weigh yourself and check your progress once a week to see. A lot of it is probably in your head. We can see very odd things when we look in the mirror, and many of them are lies. As you lose weight, go treat yourself to some new clothes. Sometimes smaller sizes and new outfits can really show you the weight that you've lost.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
Can someone work this out?
Ok, how do i work out how much someone weighs if i just have their measurements. so if the measurements are (girl) Bust: 80 Waist: 60 Hips: 86...
any ideasthx
Answer:
You can't work it out. You can estimate if you had some more details such as height and build, but you certainly can't know for sure as everyone is different. Two people can be the exact same height and weight, yet due to a differences in frame size build and body shape, they can be completely different clothes sizes.What I can say is the person probably doesn't way a lot! Those are the typical measurement of a size 0 (I'm guessing you knew that already) and I would assume that most girls would be underweight with those measurements.HTH : )
there is no way to kno that - there is no info on hight, fat percentage, muscle mass, BMI etc.
short chubby person would weight less than taller and more muscular person.
Not Possible
No. You also need height
any ideasthx
Answer:
You can't work it out. You can estimate if you had some more details such as height and build, but you certainly can't know for sure as everyone is different. Two people can be the exact same height and weight, yet due to a differences in frame size build and body shape, they can be completely different clothes sizes.What I can say is the person probably doesn't way a lot! Those are the typical measurement of a size 0 (I'm guessing you knew that already) and I would assume that most girls would be underweight with those measurements.HTH : )
there is no way to kno that - there is no info on hight, fat percentage, muscle mass, BMI etc.
short chubby person would weight less than taller and more muscular person.
Not Possible
No. You also need height
Can someone tell me what the effects of too much tea are?
my tea contans:
200ml boiled water
30ml skimmed milk
sweetner: sweetex (no calorie)
i drink 6 cups a day
i dont mix the tea bag much!
Answer:
same a coffee, but with an english tint!!
tea contains zinc and it can make your hair go grey.
anything in excess is bad. A good lesson to live by
The amount you are drinking, none.
Apparently, drinking tea is as good as drinking water.
Don't worry about it...enjoy!
tea has caffiene in it, too much will give you the jitters and can cause an irregular heart rate.
the effect is that you will spend more time at the toilet peeing...not rocket science and not an answer to get 10 points but a laugh anyway ha ha
it could stain your teeth like coffee does
too much sweetex is bad cause its only chemicals(thats why theres no calories)
bad teeth and unable to sleep
Tea is a diuretic which means you will lose most of the water contained in the tea. It contains caffeine which increases heart rate and, if drunk before bed, will make you unable to sleep. On the other hand:
Tea without milk has no calories.
Using semi-skimmed milk adds around 13 calories per cup, but you also benefit from valuable minerals and calcium.
Tea with milk provides 21% of daily calcium requirement in 4 cups
Tea contains some zinc and folic acid
Tea with milk contains Vitamin B6, Riboflavin B2 and Thiamin B1
Tea is a source of the minerals manganese, essential for bone growth and body development, and potassium, vital for maintaining body fluid levels
The average cup of tea contains less than half the level of caffeine than coffee. One cup contains only 50mg per 190ml cup
Tea is a natural source of fluoride and drinking four cups makes a significant contribution to your daily intake
Only 11% of UK water supply has fluoride added
Green and black teas are from the same plant, Camelia sinensis, and contain similar amounts of antioxidants and caffeine
Tea is a caramel-colored drink and too much of it over a long period of time could cause kidney stones. I love tea myself and I'm just taking my chances.
u get full
Drinking tea straight after a meal is bad as it prevents any vitamins and minerals from being absorbed in the body.
Try swapping a few of your 6 cups to water or herbal tea.
Tea contains caffeine so you will get the shakes if you drink too much of it.
200ml boiled water
30ml skimmed milk
sweetner: sweetex (no calorie)
i drink 6 cups a day
i dont mix the tea bag much!
Answer:
same a coffee, but with an english tint!!
tea contains zinc and it can make your hair go grey.
anything in excess is bad. A good lesson to live by
The amount you are drinking, none.
Apparently, drinking tea is as good as drinking water.
Don't worry about it...enjoy!
tea has caffiene in it, too much will give you the jitters and can cause an irregular heart rate.
the effect is that you will spend more time at the toilet peeing...not rocket science and not an answer to get 10 points but a laugh anyway ha ha
it could stain your teeth like coffee does
too much sweetex is bad cause its only chemicals(thats why theres no calories)
bad teeth and unable to sleep
Tea is a diuretic which means you will lose most of the water contained in the tea. It contains caffeine which increases heart rate and, if drunk before bed, will make you unable to sleep. On the other hand:
Tea without milk has no calories.
Using semi-skimmed milk adds around 13 calories per cup, but you also benefit from valuable minerals and calcium.
Tea with milk provides 21% of daily calcium requirement in 4 cups
Tea contains some zinc and folic acid
Tea with milk contains Vitamin B6, Riboflavin B2 and Thiamin B1
Tea is a source of the minerals manganese, essential for bone growth and body development, and potassium, vital for maintaining body fluid levels
The average cup of tea contains less than half the level of caffeine than coffee. One cup contains only 50mg per 190ml cup
Tea is a natural source of fluoride and drinking four cups makes a significant contribution to your daily intake
Only 11% of UK water supply has fluoride added
Green and black teas are from the same plant, Camelia sinensis, and contain similar amounts of antioxidants and caffeine
Tea is a caramel-colored drink and too much of it over a long period of time could cause kidney stones. I love tea myself and I'm just taking my chances.
u get full
Drinking tea straight after a meal is bad as it prevents any vitamins and minerals from being absorbed in the body.
Try swapping a few of your 6 cups to water or herbal tea.
Tea contains caffeine so you will get the shakes if you drink too much of it.
Can someone tell me what I should eat, and what workout I should do?
I want to get really pumped over the summer and I want to know what can give me the most results. Also for any exercises tell me the proper way to do them. I am 13, 135 lbs, and 5'2" with not a lot of muscle.
Answer:
There is a lot of missing info to completely answer your question, but here is an opinion. First it is really great that you want to start a fitness program. I think though, that you might want to consider that "getting pumped over a Summer" is not a good goal. I think you should set your goal to initiate and manage a longer term fitness program. At your age, you will definitely see progress and lots of that will appear early in your program. For example, if you stay with it for two weeks you might notice a boost in energy, better sleep ( which you need a lot of at this time in your life) and a boost in confidence. After three - four weeks, you will start really missing your program if something keeps you away. That's right -- the excercise becomes an important element in your life -- one that you will start to desire and need. Your question didn't mention whether you have equipment at home or whether you intend to use a fitness center. I recommend the latter if you can do it, but it isn't required to get a great program going and there are a lot of equipment free routines that you can do, and you can even make some equipment of your own.
I was badly overweight when I started a program (which started much later in life than you are considering). It was embarassing for me to go to the gym...at least I thought it would be. But when I overcame that hurdle, it was great to learn that many of the people I encountered were in a similar situation and were there to do something about it. At my age (60 when I started) I thought the fitness club would be a younger scene. It's true in some ways but I have met and enjoyed talking with people of all ages. There is an almost instant connection with the people there that really creates a friendly and helpful environment. Now get this, I even learned to enjoy hip hop and techno music (favorite background choices due to the energetic nature. It is really a great place to be and you will get a lot of great tips on excercise there,. especially if you can afford to have a trainer at the start of your program. I am too old to get buff, but you will make rapid progress if you learn and do a program well designed for you. For me, just feeling more energetic, and becoming a little more healthy, has been a big payback. if you wish, here is some great starter advice linked in the source caption below.
If you go it alone, you might also want to try some relaxation and meditation techniques. Just get a place away from any disturbances and let your mind wander a bit. Think about what you want in terms of a fitness goal. Imagine yourself all buffed up. After a bit start doing some stretches (which you must do before any energetic workout). Do them slowly with no sense of rush. You are preparing your mind to be determined and goal oriented before the work out. Be sure not to overdo it. The web is a great source for some advice in this regard.
Good Luck...I think you are going to have a great time with this.
if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works.
www.detoxmedifastdiets.blogspo... is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising
Answer:
There is a lot of missing info to completely answer your question, but here is an opinion. First it is really great that you want to start a fitness program. I think though, that you might want to consider that "getting pumped over a Summer" is not a good goal. I think you should set your goal to initiate and manage a longer term fitness program. At your age, you will definitely see progress and lots of that will appear early in your program. For example, if you stay with it for two weeks you might notice a boost in energy, better sleep ( which you need a lot of at this time in your life) and a boost in confidence. After three - four weeks, you will start really missing your program if something keeps you away. That's right -- the excercise becomes an important element in your life -- one that you will start to desire and need. Your question didn't mention whether you have equipment at home or whether you intend to use a fitness center. I recommend the latter if you can do it, but it isn't required to get a great program going and there are a lot of equipment free routines that you can do, and you can even make some equipment of your own.
I was badly overweight when I started a program (which started much later in life than you are considering). It was embarassing for me to go to the gym...at least I thought it would be. But when I overcame that hurdle, it was great to learn that many of the people I encountered were in a similar situation and were there to do something about it. At my age (60 when I started) I thought the fitness club would be a younger scene. It's true in some ways but I have met and enjoyed talking with people of all ages. There is an almost instant connection with the people there that really creates a friendly and helpful environment. Now get this, I even learned to enjoy hip hop and techno music (favorite background choices due to the energetic nature. It is really a great place to be and you will get a lot of great tips on excercise there,. especially if you can afford to have a trainer at the start of your program. I am too old to get buff, but you will make rapid progress if you learn and do a program well designed for you. For me, just feeling more energetic, and becoming a little more healthy, has been a big payback. if you wish, here is some great starter advice linked in the source caption below.
If you go it alone, you might also want to try some relaxation and meditation techniques. Just get a place away from any disturbances and let your mind wander a bit. Think about what you want in terms of a fitness goal. Imagine yourself all buffed up. After a bit start doing some stretches (which you must do before any energetic workout). Do them slowly with no sense of rush. You are preparing your mind to be determined and goal oriented before the work out. Be sure not to overdo it. The web is a great source for some advice in this regard.
Good Luck...I think you are going to have a great time with this.
if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works.
www.detoxmedifastdiets.blogspo... is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising
Can someone tell me if Honey & Cinnamon mix really works for losing weight?
What about acne. Has someone used it as a medication against acne?
Answer:
I've never heard of this mixture being good for anything except in a baking recipe. I assume that one is supposed to consume honey %26 cinnamon in copious amounts to lose weight?? Well, I very much doubt that it will work and in fact you might gain weight instead. Honey, although it is healthier than refined white sugar, it is still sugar. Its chemical composition with respect to carbohydrates is mostly fructose and glucose, with some maltose, sucrose and other complex carbohydrates. So large amounts of this stuff will not be good for you. What makes it "healthier" is that honey also contains vitamins, minerals and some antioxidants.With regard to acne and medicinal uses, Wikipedia says that honey has an antiseptic effect and can work like hydrogen peroxide. So you might be able to apply it topically and it may fight the bacteria that is causing acne on your skin. But at the same time the sugar might feed the bacteria and the sticky honey might clog your pores. I don't know for sure so you can give it a try but you would be better off buying a acne cream or medication that is on the market.good luck.
yeah, erm thats the diet beyonce used to drop 20 lbs in 2 weeks, as soon as she started eating normally again it came straight back on like over night, i dont think it woyuld be good for acne, your best of using a cream/ medication that you apply tpo the skin, not eat but also remeber the best way to get rid of zits/ spots is plenty of water and oily fish e.g salmon, makeral etc
Answer:
I've never heard of this mixture being good for anything except in a baking recipe. I assume that one is supposed to consume honey %26 cinnamon in copious amounts to lose weight?? Well, I very much doubt that it will work and in fact you might gain weight instead. Honey, although it is healthier than refined white sugar, it is still sugar. Its chemical composition with respect to carbohydrates is mostly fructose and glucose, with some maltose, sucrose and other complex carbohydrates. So large amounts of this stuff will not be good for you. What makes it "healthier" is that honey also contains vitamins, minerals and some antioxidants.With regard to acne and medicinal uses, Wikipedia says that honey has an antiseptic effect and can work like hydrogen peroxide. So you might be able to apply it topically and it may fight the bacteria that is causing acne on your skin. But at the same time the sugar might feed the bacteria and the sticky honey might clog your pores. I don't know for sure so you can give it a try but you would be better off buying a acne cream or medication that is on the market.good luck.
yeah, erm thats the diet beyonce used to drop 20 lbs in 2 weeks, as soon as she started eating normally again it came straight back on like over night, i dont think it woyuld be good for acne, your best of using a cream/ medication that you apply tpo the skin, not eat but also remeber the best way to get rid of zits/ spots is plenty of water and oily fish e.g salmon, makeral etc
Can someone tell me if 0.3 Kg is 8 0z , if not is it more or less?
Answer:
One pound = 454 grams
8 ounces = 1/2 pound = 227.5 grams = .2275 Kg
equation is: 2.2lbs = 1 kg -- 2.2x 0.3 = 0.66lbs
16 oz = 1lb -- .66 x 16 oz = 10.56 oz
Can someone tell me how to get rid of the fat on your hips?
Answer:
A great way to loss those hip is walking.. Walking 5-7kms each moring will sooner than latter rid those kgs...
But if your just begining then your best bet is on a exercise bike (25 - 45 then build up to 120min may be two sessions a day) were your weight and joints will be supported. Less injury this way too, just untill you are able to enjoy the great out doors.?
running and more running. eatting right and running will do it.
Walk around the neighborhood for up to 7 miles a day.
run and stop eating meat!
You can't spot reduce. You have to eat healthy and exercise. Try to watch what you eat and you should lose some weight. You must lose the fat first and then try some workouts with weights to tighten the area.
Can someone tell me an easy to follow diet,?
one where i don't have to go spend all kinds of money on. and can use foods that i have at home all ready. someone told me egg whites, oatmeal, and wheat bread???
Answer:
Here's a serious answer. I hope it helps.
*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the
Food Pyramid.
*I don't know if I'm allowed to say this but if you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely. I don't make money on this if you decide to buy.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience. *Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988
Cereal or oatmeal in the morning.
Subway sandwich for lunch.
Something with lean meat and lots of veggies for dinner.Snack in between with fruits, vegetable chips, nuts, etc. Make minor substitutions like:
Frozen yogart instead of ice cream.
Whole grain bread instead of white.
Frozen instead of canned goods. Drink lots of water.
Not just wheat bread but whole grains, make sure it has that on the package, that goes for pastas also! Also stay around the edges of the supermarket, most of the processed and refined food is found on the interior isles. Remember breakfast like a queen, lunch like a princess and dinner like a poor person. Dont eat after 800pm! Good Luck!
I hate having to keep up with all this fad dieting. It gets overwhelming. Just follow some simple rules.1) Eat a lot of veggies and fruits.
2) Eat natural protein (like chicken, beans, and nuts)
3) Understand your nutrition facts. (the box may claim to be healthy, but read the ingredients. You'll be surprised)
4) Drink a lot of water
5) Understand the difference between good and bad carbs.
6) Watching your portion sizes can work wonders! If you're still hungry, eat more veggies.Just keep in mind that processed food is usually not the best choice. Good luck and happy weight loss!
beer and crack.
The easiest one is to cut your servings in half. Save the rest for snacks, nothing else. When you get hungry eat the snack. It will make your stomack smaller and it will be real easy to do in a week or so. If that doesn't work, cut it in half again. You will be surprized at ho little it takes to live well. No sugar! Nothing white. White is starch! Starch is sugar before it leaves your mouth. Your saliva converts starch to sugar. When that is gone in a few minutes , you are crave more. All those lies about needing carbs for energy are from the grain and milk industry. The biggest lobby in the world.
Its good to drink tea in the morning and have grapefruit because they burn fat. Eat 6 mini meals a day and drink lots of water. When reading nutrition facts pay attention to sodium because salt causes water weight gain. Oh and dont eat within 2 hours of going to bed. You can still eat some of the foods u like just in smaller portions.
Toxins that the liver could not cope with are stored in fat. There comes a point after losing some weight where the fat cells can refuse to let go and hold onto their load stubbornly in their attempt to protect your body. Detoxing allows the fat cells to let go and cleanses the entire system. This a detox diet, so you are cleaning out your system at the same time that you are losing weight. None of the vital food sources are left out. Fresh fruit and veg you would have to buy, but the rest you should have at home.Search the web for 'cabbage soup diet'. There are a few variations of the cabbage soup itself so pick the one with the ingredients you prefer and then follow the seven day plan, which is the same for all of them. It works, I know because I use it every now and again. (And have been for many years) Mainly after Christmas. And don't worry, you don't ONLY eat cabbage. You lose 5kg+ in one week. (+- 11 lbs) but obviously only if you follow it strictly! (And drink lots of water! Possibly set an alarm on your handy that will beep you every hour during the day, then drink a glass of water. Many people say they forget to drink water until they are thirsty which is too late) .Don't forget that this IS a Diet and not meant to be continued for weeks on end. After you have lost the weight required, you must evaluate your eating/exercise habits and make consequent changes if you don't want to gain it back.Good luck
There are some ideas
http://www.healthylifeday.com
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
http://www.healthylifeday.com/index.php?...
It give you more information.
Answer:
Here's a serious answer. I hope it helps.
*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the
Food Pyramid.
*I don't know if I'm allowed to say this but if you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely. I don't make money on this if you decide to buy.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience. *Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988
Cereal or oatmeal in the morning.
Subway sandwich for lunch.
Something with lean meat and lots of veggies for dinner.Snack in between with fruits, vegetable chips, nuts, etc. Make minor substitutions like:
Frozen yogart instead of ice cream.
Whole grain bread instead of white.
Frozen instead of canned goods. Drink lots of water.
Not just wheat bread but whole grains, make sure it has that on the package, that goes for pastas also! Also stay around the edges of the supermarket, most of the processed and refined food is found on the interior isles. Remember breakfast like a queen, lunch like a princess and dinner like a poor person. Dont eat after 800pm! Good Luck!
I hate having to keep up with all this fad dieting. It gets overwhelming. Just follow some simple rules.1) Eat a lot of veggies and fruits.
2) Eat natural protein (like chicken, beans, and nuts)
3) Understand your nutrition facts. (the box may claim to be healthy, but read the ingredients. You'll be surprised)
4) Drink a lot of water
5) Understand the difference between good and bad carbs.
6) Watching your portion sizes can work wonders! If you're still hungry, eat more veggies.Just keep in mind that processed food is usually not the best choice. Good luck and happy weight loss!
beer and crack.
The easiest one is to cut your servings in half. Save the rest for snacks, nothing else. When you get hungry eat the snack. It will make your stomack smaller and it will be real easy to do in a week or so. If that doesn't work, cut it in half again. You will be surprized at ho little it takes to live well. No sugar! Nothing white. White is starch! Starch is sugar before it leaves your mouth. Your saliva converts starch to sugar. When that is gone in a few minutes , you are crave more. All those lies about needing carbs for energy are from the grain and milk industry. The biggest lobby in the world.
Its good to drink tea in the morning and have grapefruit because they burn fat. Eat 6 mini meals a day and drink lots of water. When reading nutrition facts pay attention to sodium because salt causes water weight gain. Oh and dont eat within 2 hours of going to bed. You can still eat some of the foods u like just in smaller portions.
Toxins that the liver could not cope with are stored in fat. There comes a point after losing some weight where the fat cells can refuse to let go and hold onto their load stubbornly in their attempt to protect your body. Detoxing allows the fat cells to let go and cleanses the entire system. This a detox diet, so you are cleaning out your system at the same time that you are losing weight. None of the vital food sources are left out. Fresh fruit and veg you would have to buy, but the rest you should have at home.Search the web for 'cabbage soup diet'. There are a few variations of the cabbage soup itself so pick the one with the ingredients you prefer and then follow the seven day plan, which is the same for all of them. It works, I know because I use it every now and again. (And have been for many years) Mainly after Christmas. And don't worry, you don't ONLY eat cabbage. You lose 5kg+ in one week. (+- 11 lbs) but obviously only if you follow it strictly! (And drink lots of water! Possibly set an alarm on your handy that will beep you every hour during the day, then drink a glass of water. Many people say they forget to drink water until they are thirsty which is too late) .Don't forget that this IS a Diet and not meant to be continued for weeks on end. After you have lost the weight required, you must evaluate your eating/exercise habits and make consequent changes if you don't want to gain it back.Good luck
There are some ideas
http://www.healthylifeday.com
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
http://www.healthylifeday.com/index.php?...
It give you more information.
Can someone tell me about how many calories are in all this food?
A sardine (the ones in tomato) sandwhich, with 2 slices of grainy bread.
1 muller yogurt with chocolate balls.
2 chocolate digestives
3 Jaffa cakes.
Fish and 2 helpings of chips.
4 strawberries with cream.
And 1 BIG white chocolate cookie.
Answer:
About 4000
I can't tell you but you can look it up on calorie counter.com
try caloriecounter.com
sounds like alot..4000-4500
1 muller yogurt with chocolate balls.
2 chocolate digestives
3 Jaffa cakes.
Fish and 2 helpings of chips.
4 strawberries with cream.
And 1 BIG white chocolate cookie.
Answer:
About 4000
I can't tell you but you can look it up on calorie counter.com
try caloriecounter.com
sounds like alot..4000-4500
Can someone tell me about Bally Total Fitness memberships?
So I'm thinking of joining Bally Total Fitness...I went to their site, and there is no info about memberships or prices..
Can someone help me out and give me some info?
Answer:
Basically, it's a 3-year contract. You have to pay every month, for 3 years...even if you stop going. If you're an avid gym person, it should work for you. But if you tend to go and stop going, then you might want to think twice.They often run specials, which is why they don't post prices on their Web site. They would rather you come in to hear their promotion of the week specials, because chances are greater that you'll sign up. You will basically end up paying anywhere from $30-$40 a month (for 3 years), with anywhere from $5.00 down to $150.00 down...it all just depends on what the special is that week. It will also depend on whether you want membership that includes all their clubs, clubs within a 25-mile radius of where your home club is, or membership that only allows you entrance to your home club (this one is the cheapest). Once you've fulfilled your contract, you will then go month to month for anywhere from $14.00 - $20.00 a month, again, depending on what kind of deal they're offering.Hope this helps...
Yes, they suckbig time!!!!! If you do join make sure you read all the fine print because believe me they will come back at you with stupid things.
if u wana loose weight and become slim switch to detox diets.for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
Can someone help me out and give me some info?
Answer:
Basically, it's a 3-year contract. You have to pay every month, for 3 years...even if you stop going. If you're an avid gym person, it should work for you. But if you tend to go and stop going, then you might want to think twice.They often run specials, which is why they don't post prices on their Web site. They would rather you come in to hear their promotion of the week specials, because chances are greater that you'll sign up. You will basically end up paying anywhere from $30-$40 a month (for 3 years), with anywhere from $5.00 down to $150.00 down...it all just depends on what the special is that week. It will also depend on whether you want membership that includes all their clubs, clubs within a 25-mile radius of where your home club is, or membership that only allows you entrance to your home club (this one is the cheapest). Once you've fulfilled your contract, you will then go month to month for anywhere from $14.00 - $20.00 a month, again, depending on what kind of deal they're offering.Hope this helps...
Yes, they suckbig time!!!!! If you do join make sure you read all the fine print because believe me they will come back at you with stupid things.
if u wana loose weight and become slim switch to detox diets.for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
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